Xayawaankan qoyan ee qashinka ah wuxuu u fiican yahay turkey. Isku daridda dhadhanka leh taabashada aashitada waxay sidaan geedo yaryar oo gadaal u ah hilibka. Iska hubi inaad xoqdo maqaarka hoostiisa si aad u hesho xilli wanaagsan xilli-turkey.
Waxa aad u Baahantahay
- 1/4 koob
- saliida saytuunka
- 1 qaado qaado
- Suugaanta Worcestershire
- 1 qaado oo khamri cad
- 1 qaado qaado
- balsamic balsamic
- 4 qaado shaah
- rosemary (cusub, la jarjarey)
- 4 qaado shaah
- Yourme (cusub, la jarjarey)
- 4 qaado oo basal ah (daadi)
- 4 qaado oo toon ah (qasacad)
- 2 qaado shaambe (cusub, la jarjarey)
- 2 qaado oo cusbo ah
Sida loo sameeyo
- Isku dar dhammaan walxo iyo si fiican u walaaq, ilaa saliida saytuunka si wanaagsan loogu daro inta kale ee xargaha.
- Turki boogta ah ku qallaji tuwaal waraaqo ah kuna dabool waliba shimbirta. Iska hubi in aad ku hesho maqaarka naaska. Waxaan soo jeedineynaa samaynta isku darka maalin ka hor inta aan la isticmaalin si loogu oggolaado dhadhanka si haboon. Ku kaydi weel daboolan ee qaboojiyaha ilaa inta la diyaarinayo isticmaalka.
- Iska tuur saarka wax kasta oo xaddidan oo taabtay hilibka cayriin.
- Haddii aad xiiseyneyso inaad isticmaasho qaar ka mid ah qoyaankan qoyan sida bastoolada, si fudud u diyaar gareeaya sida lagu faray, laakiin kala badh isku darka qeybta. Isticmaal kala badh sida kor ku xusan. Ku rid qaybta kale ee baaquli oo ku dar 1/2 koob oo biyo ah ama khamri cad. Walaaq ku dar. Waqtiga loo maro wakhtiga karinta, bilaw inaad ku dhufato walxaha. Samee 15 illaa 20 daqiiqo illaa iyo inta uu turkeyku ku dhowyahay, illaa 15 daqiiqo. Iska tuur maqaayada maqan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 563 |
| Total Fat | 55 g |
| Fatuurad la ruxay | 8 g |
| Fat | 40 g |
| Kolestarool | 0 mg |
| Sodium | 4,828 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 5 g |
| Protein | 2 g |