Cuntadan Asparagus waa daaweyn jaceyl ah oo loogu talagalay dadka jecel hilibka doomaha. Basasha cas, dijon mustard, khudradda cad cad, milix iyo basbaas isku dhafan si loogu daro qoto dheer oo ah dhadhan udub oo cusub.
Waxa aad u Baahantahay
- 4 xarig oo hilib doofaar ah, la jarjaray
- 2 qaado oo la jarjarey basasha cas
- 1 rodol oo dherer ah, oo la jarjaray, oo la jarjaray 2 ilaa 3-inch
- 1 qaado shaaha dijon Dijon mustard
- 1 1/2 qaado qaado khudradda cad cad
- Salt iyo basbaas, dhadhamin
Sida loo sameeyo
- Iska ilaali hilib doofaar ah ilaa gaaban; saar tuwaal waraaqo ah si aad u daadiso.
- Haddii la rabo, ka saar dufanka ka yimaada digsiga, adigoo ka tegaya qaado ama laba. Ku dar basasha iyo dhirbaaxada dufanka bidixda ee digsiga iyo daboolka kuleylka dhexdhexaadka ah illaa inta dhererka la jeexayo.
- U wareeji dhererka iyo basasha si aad u hesho baaquli. Ku dar hilib doofaar ah oo la gashado khardal iyo khal. Ku dar milix iyo basbaas, dhadhan.
Dib udiyaarin dherer ah
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 268 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 106 mg |
| Sodium | 224 mg |
| Carbohydrateska | 1 g |
| Fiber diirran | 0 g |
| Protein | 35 g |