Tani waa rooti cajiib ah oo casaan ah, qoyan iyo dhadhan. Si tartiib ah u qabso oo u hayso rootiga la qaboojiyay si aad u fudud.
Roodhiina kalluunkaas si dhakhso ah ayuu u noqonayaa qoyskiisa. Waa wax la mid ah, sidoo kale; ku dar xawaashka la jarjarey si aad u qallajisid ama ku samee jaranjarada jarjaran. Midkoodna si fiican ayuu u shaqeeyaa. Ama ku samee macadamia macmacaanka ah qashinka ah iyo qumbaha si aad u hesho dhadhan dharka Hawaiian.
Qaar ka mid ah noocyada kala duwan ee kibiskan dhakhso ah waxaa ka mid ah cananaaska, qumbaha, iyo rootiga macadamia . Ama ku dar kalluunka la jajabiyey ee ku jira rootigaaga muuska caadiga ah ee caadiga ah.
Cuntada ku caday 1 qaado oo sabdo ah sida ugu dhakhsaha badan ee foostada ka soo baxda.
Waxa aad u Baahantahay
- 3/4 koob sonkorta cawlan (khafiif ah)
- 6 qaado oo sabdo ah (jilicsan)
- 2 ukun
- 1 (8 illaa 9 wiqiyadood) cananaaska (la jajabiyay oo aan la jarin)
- 1 qaaddada shaaha laga dhaliyo vaniil
- 1 koob oo la jarjaray ama lakabyo
- 2 1/4 koob (10 1/4 wiqiyadood)
- bur-macaan oo dhan
- 2 qaado oo budada dubista
- 1/4 qaado shaah bacad ah
- 1/4 qaado oo cusbo ah
- Wixii Tilmaamaha:
- 1 qaado oo sonkor ah (granulated)
- 1/4 shaaha qorfe
- 1/4 koob oo lakabyo ama qasac ah (jar jartey)
- Ikhtiyaari: 1 qaado oo la dhalaalay subag
Sida loo sameeyo
- Foorno ku shub ilaa 350 F.
- Si dufan leh u dufad oo ku dar digsi 9-by-5-by-3-inch ah.
- In baaquli isku dhafan leh isku darka fiilada, kariim wada jir sonkorta brown iyo subagga; ku dar ukunna garaac ilaa inta la isku darayo. Ku walaaq anuna aan la xiirin, basbaaska, iyo 1 koob oo la jarjaray nuts.
- In baaquli kale, isku dar bur, dubista budada, soodhaha, iyo cusbo; Isku walaaq si aad u kala soocdo maaddooyinka qalalan si fiican.
- Ku walaaq walxaha qalalan ee qasacadeysan ilaa inta lagu darayo. Qaadada xayawaanka ku daadi digsiga digirta diyaarsan. Isku daa maaddooyinka maaddada oo ku rusheeya boodh.
- Kiyaarka rootiga caanaha ah ee foornada preheated ilaa 50 illaa 60 daqiiqo.
- Si aad u tijaabiso ku-deeqidda, ku celi cadayga bartamaha lo'da. Haddii ay soo baxdo nadiif, kibisku waa la sameeyaa.
- Haddii la rabo, buraashka rootiga subagga la dhalaaliyo sida ugu dhakhsaha badan ee foornada.
- Si fiican u fiican ka hor goynta. Chilling ayaa ka dhigaysa rootiga u fudud in la jeexo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 319 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 6 g |
| Fat | 5 g |
| Kolestarool | 53 mg |
| Sodium | 467 mg |
| Carbohydrateska | 34 g |
| Fiber diirran | 3 g |
| Protein | 5 g |