Fowrada gaaban ayaa si fudud loo ruxaa mashiinka qafiifka ah ee cabitaanka tufaaxa, maraq hilibka lo'da ah, iyo xilliyada. U diyaarso feeraha gaaban ee khudradda leh barandhada iyo salad rabbi ah oo loogu talogalay cuntada quruxda leh ee qoyska.
Waxa aad u Baahantahay
- 4 ilaa 6 feedhka gowska gaaban
- 1/2 koob oo bur ah
- 2 qaado basbaas macaan
- 1 qaado shaah
- budada yar yar
- 1 qaado oo milix ah
- 1/4 qaado shaaha basbaaska madow
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 2 koob oo casiir tufaax ah
- 1 koob
- maraq hilibka lo'da
- 1 basal dhexdhexaad ah, la jarjarey
- 1 ilaa 1 1/2 koob oo basasha la qaboojiyey, lakin
Sida loo sameeyo
- Farta dhaadheer ee bacda cuntada lagu kaydiyo ama boorsada warqadda leh bur, paprika, budada budada, milix, iyo basbaas.
- Meelaha waaweyn ama digsi weyn oo kuleyl dhexdhexaad ah, kuleyl saliid saytuun. Geli feeraha dhinacyada oo dhan, qiyaastii 2 ilaa 3 daqiiqo dhinac kasta.
- U foorrada u wareeji mashiinka qafiifka ah .
- In skleret isku mid ah, kululeeyo casiir tufaax iyo maraq hilibka lo'da; ku shub feeraha iyo ku dar basasha.
- Dabool oo ku kari kulaylka LOW ilaa 6 saacadood.
- Ku dar basasha lakab oo sii wad raashinka ilaa 2 ilaa 4 saacadood ka dheer.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 304 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 6 g |
| Kolestarool | 25 mg |
| Sodium | 584 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 5 g |
| Protein | 13 g |