Cunto-warshadeedka suugaanta ee digriiga iyo digirta ama kupus i grah waa boorash qaro weyn oo loo adeegsan karo koorso muhiim ah ama saxan dhinaca. Waxaa lagu daraa hilib doofaar ama hilib kale oo sigaar cabba.
Waxa aad u Baahantahay
- 1 rodol cad Cagaarka digirta Waqooyiga
- 1 laalaabood oo lakabyo ah, oo la xoqay oo la miiray
- 1 rodol qashin la jarjaray
- 1 yar yar oo la jarjaray oo la jarjaray
- 1 canab oo toon ah
- 1 koob
- bur-macaan oo dhan
- 2 qaado oo cusbo ah ama dhadhan
- 1/2 qaado shaashadda
- 1/4 shaaha oo kulul ama macaan
- paprika , ama dhadhamin
Sida loo sameeyo
- Ku dhaq digirta oo ku qoyso habeenkiiba ilaa 2 gallon oo biyo ah. Marka aad diyaar u tahay inaad karisid, daadi, iyo digirta, ka dibna u wareeji dher weyn ama foornada Dutch leh 1-gallon oo biyo ah. Isku karkari, adoo xajinaya xaji kasta oo kor u kacda. Iska yaree kulaylka oo kari, qaawan, qiyaastii 2 saacadood ama ilaa inta kudhowaad, oo ku dar biyo badan, haddii loo baahdo.
- Ku dar soodhawraut oo sii wad raashinka inta aad diyaarinaysid tan (roux). Sauté canjeelo iyo basasha skillet ballaaran ilaa dufan ayaa ka soo baxay hilib doofaar. Isticmaal qaadada qaadada ah, ka saar hilib doofaar ah iyo basasha, kuna walaaq qashinka iyo digirta oo ay la socdaan toonta.
- Gudaha dufka xabkaha, ku dar bur, milix, basbaas, iyo paprika, kareyso si joogta ah si looga hortago gubashada, ilaa zafrig yahay bunal dahab ah. Ka qaad kuleylka oo si tartiib ah ugu dar 2 koob oo biyo qabow, oo si joogto ah u dabacsan ilaa inta uu le'eg yahay. Ku dar tufaaxa digirta iyo digirta, si fiican isku qasan. Kawa 20 daqiiqo. Haddii aad u qaro, ku dar biyo badan. Haddii aad dhuuban tahay, sii kari.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 584 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 8 g |
| Fat | 11 g |
| Kolestarool | 62 mg |
| Sodium | 2,089 mg |
| Carbohydrateska | 54 g |
| Fiber diirran | 14 g |
| Protein | 36 g |