Dareemkan Blueberry waa mid aad u fudud in la sameeyo oo gebi ahaanba ladhan. Dufan cusub, blueberries bislaaday dhalaalaya iyada oo qaboojinta, daweyn xagaaga dhadhan fiican leh. Isticmaalka caanaha macaan ee macaan leh waxay ku daraan uun macaan, laakiin sidoo kale jirka iyo waxa loo yaqaana sida "afka-dareemka" oo isku dheelitiraya hodanka ah jalaatada ku-salaysan jalaatiga iyada oo aan laheyn wax karinta ilkaha xajinta.
Hal fure oo lagu guuleysto jalaatadaas waa in la sugo ilaa saldhigga barafka uu ugu yaraan yar yahay barafka ka hor inta aanad ku dhicin blueberries, haddii taasi ay tahay waxa aad doorbidayso. Tani waxay xajisaa xabbadaha blueberry ee isku dhafan sida loola jeedo bedelka tooska ah ee hoosta hoose oo ubaahan in dib loogu soo daro marka isku dhafka si buuxda loo qaboojiyey-hawl adag.
Waxa aad u Baahantahay
- 2 koob oo blueberries ah
- 2 koob oo nus ah
- 1 (14-wiqiyadood) ayaa la macaaneyn karaa
- caanaha gogolka ah
- 1 koob oo kareem culus
- 1 qaado shaah
- laga soosaaray basbaaska
Sida loo sameeyo
- Soo qaado blueberries, ka dibna biyo raaci, oo si fiican u qalaji. Si aad u badan oo ka mid ah texture berry ee jalaatada final, ku rid blueberries ee baaquli iyo iyaga mashiinka fargeeto ah. Wixii ah dhar-xidhka kama dambaysta ah ee lagu riixo blueberries ee sheyga ama mashiinka cunto ilaa dhamaystiran. Sidee loo nadiifiyey ama la shiiday aad rabto in blueberries ay gebi ahaanba noqoto arrin dhadhan; jalaatada ayaa ah mid dhadhan fiican leh. Ka dhig qalabka blueberrie.
- In baaquli weyn, isku dar ah nus-iyo badh, caanaha gogolka, kareem culus, iyo laga soosaaray vanilj. Haddii aad boodboodyadu xiran tahay ilaa aad si siman u jilicsan, ku walaaq blueberries, sidoo kale. Haddii aad ka tagtay jilbaha yar yar oo la shiiday, ha iska dhigo hadda.
- Iska yaree isku darka kaadiyaha jilci sida waafaqsan tilmaamaha soo saaraha. Haddii aadan ku darin blueberries weli, ku dar blueberries mar la isku walaaqo barafoobo / dhumuc oo jilicsan jilicsan. AMA, ka samee jalaatada iyada oo aan lahayn jalaatada jilicsan oo ku walaaq caleemaha blaawe marka ay isku dhafka ku dhowaad gebi ahaan la qaboojiyey. (Eeg jihooyinka dhamaystiran halkan .)
- Si dhakhso ah u adeegso haddii uu noqdo mid aad u jilicsan. Ama, u wareeji jalaatada ilaa weel daboolan, seal, iyo qaboojin ilaa inta ay adag tahay barafka jimicsi dhaqameedka. Tani waxay qaadan doontaa ugu yaraan saacad xataa xitaa barafeeyaha ugu waxtarka badan, iyo ilaa habeenkii hababka qaar.
* Cunto muhiim ah: halka kareemkani uu yahay habka ugu wanaagsan ee loo isticmaalo badeecadaha cusub ee blueberries cusub oo ka yimaada dhiirigelin ama dhiirigelin ah, ama heshiis wanaagsan oo laga helo suuqyada beeraleyda, waa uun sida dhadhan marka la sameeyo berry la qaboojiyey . U fiirso midhaha si dhakhso ah u barafaysan (IQF) iyada oo aan wax sonkor ah lagu darin ama ilaaliyeyaasha loogu talagalay blueberries dufan ee ugu fiican. U ogolow in ay berry kiciyaan, ka dibna mash ama nadiifi iyaga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 357 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 14 g |
| Fat | 6 g |
| Kolestarool | 72 mg |
| Sodium | 108 mg |
| Carbohydrateska | 36 g |
| Fiber diirran | 1 g |
| Protein | 7 g |