Dukumiinka caanaha digaaga ah ee dhadhankiisu waa mid aad u qurux badan oo loogu talagalay dadka martida ah ama u samee qado qadada qoyska ah. Naasaha digaaga ayaa la isku qurxiyo, oo ay ka buuxsameen basil iyo farmaajo, la duuduubay eeyaha rooti , ka dibna la dubay si kaamil ah. Suugada miro qoyan waxay bixisaa dusha sare ee dufanka naasaha. Waxay ku fiican yihiin bariiska ama baastada, oo ay la socdaan salad rabbi ah.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah (buste)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
- 1 qaado oo sabdo ah
- 2 xabo oo toon ah
- 1/4 koob oo basil ah (cusub, la jarjarey)
- 4 xabuub yar oo la jeexay (ama 2 wiqiyadood oo juus ah Mozzarella)
- 1 ukun weyn (
- garaacay )
- 1/2 koob oo ah rooti rooti rooti ah (ganaax, qalalan)
- 1 qaado oo dhir ah (dhirta la qalajiyey)
- Suugaanta:
- 3 qaado oo subag
- 1 toon qashin (dhoobo)
- 2 qaado oo bur ah
- 4 ilaa 6 wiqiyadood oo boqoshaada (sliced)
- 3 ama 4 basasha cagaaran (jarjaran)
- 1/4 qaado oo cusbo ah (ama dhadhan)
- 1 boodhka madow
- 1 koob
- maraq digaag
- 1/2 koob
- kareem culus
Sida loo sameeyo
- Foornada kuleylka ah ee 375 F. Si tartiib ah saliid digsi dhalaal ah ama buufin leh buufin karsan.
- Ku dhaq digaag iyo qalaji. Ku rid digaag, hal xabbo hal mar, boorsada cuntada lagu kaydiyo iyo pound si tartiib ah leh baakad hilib ama shay kale oo culus ilaa 1/4 inch oo qaro weyn. Ku celi dhammaan naasaha digaaga. Daadi milix iyo basbaas.
- Ku dar saliidda subagga illaa 1 daqiiqo, si aad u jilciso. Isku dar toonta leh caleemaha basil. Isku-darka walxaha basil-ka ah ku kordhi naas kasta; top of jins ah ee jiiska Mozzarella ama wax yar oo ka mid ah jiiska mozzarella shredded. Isku darka digaagga oo ku badbaadi cadayga.
- Ku garaac ukunka baaquli qarsoodi ah.
- In baaquli ballaaran, isku daraan eeyaha rooti iyo dhir.
- Si taxaddar leh u daadi digaagga digaagga ee digaagga ee ukunta; u jeesto dharka si fiican, ka dibna jug kula jajabyada rootiga. Diyaarso naasaha digaaga ee digaaga ee xaashida dubista. Dubo 30 ilaa 40 daqiiqo, ama ilaa digaagga si fiican loo kariyo.
- Dhanka kale, kuleylka 3 qaado oo sabdo ah kuleylka kuleylka dhexdhexaadka ah. Ku dar boqoshaada oo wax kariya ilaa inta la jeexjeexayo oo la dubay. Ku dar toonta, basasha cagaaran, 1/4 qaado oo cusbo ah, iyo dillaac of basbaas. Karso, kareyso, ilaa 1 daqiiqo ka dheer; ku dar burka oo walaaq ilaa si fiican isku dhafan. Ku dar maraq digaag kari ilaa 2 daqiiqo. Ku dar kiriimka iyo kuleylka.
- U diyaari digaag leh Maraqa, oo ay weheliso baasto ama bariis iyo khudradda dhinaca.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1823 |
| Total Fat | 107 g |
| Fatuurad la ruxay | 39 g |
| Fat | 39 g |
| Kolestarool | 723 mg |
| Sodium | 1,475 mg |
| Carbohydrateska | 56 g |
| Fiber diirran | 7 g |
| Protein | 154 g |