Miyaadan had iyo jeer jeclaan lahayd in aad tijaabiso Green Eggs iyo Ham marka aad akhrisid Dr. Seuss classic sida ilmo? Waxay u egtahay mid dhab ah oo qumman, laakiin marnaba ma ahayn mid diidaya nooc kasta oo cunto ah, sidaas darteed waan ogaa Sam inay igu kalsoon tahay inaan cuno saxan oo dhan Green Eggs iyo Ham!
Noocan kani wuxuu u baahan yahay midabka macmacaanka ah, midhaha delicious iyo nafaqo, ham, iyo ukunta ! Spinach ayaa ah mid aad u fiican quraac kasta! Nadiifinta sabiibta isbinjiga waa hab kale oo fiican oo loogu adeegi karo ukunta cagaaran!
Waxaa sidoo kale laga sameeyey hal skillet sidaa daraadeed waa waali sahlan oo la isku tuuro waxayna u baahan tahay nadiifin aad u yar! Ku darso xayawaan ama Ingiriis Muffin!
Waxaan u adeegsaday sausageedka kielbasa sida "ham" sababtoo ah waxaan u maleynayaa inay tahay mid macaan leh waxayna ku dareysaa dhadhan fiican ee isbinaajka. Si kastaba ha noqotee, waxaad isticmaali kartaa Canadian Bacon, ama jajabiyey! Waxaad sidoo kale u adeegi kartaa iyada oo aan lahayn ham. Waxay sameyn doontaa quraac quraac weyn!
Waxa aad u Baahantahay
- 1 koob oo kiimiko ah oo la jarjaray ama ukunta Canadian ama crunch sliced
- 1 qaado oo saliid saytuun ah
- 1/4 koob oo basal cad oo la jarjaray
- 2 koob oo isbinaajeyaal barafaysan ama kale. Haddii aad isticmaasho cusub, labalaab qiyaasta
- 1/4 koob oo kareem culus
- 1 qaado oo milix ah
- 1 qaado oo jiis ah parmesan
- 1 qaado oo ah budada toonta
- 2-3 ukun weyn
Sida loo sameeyo
- Kuleylka weyn ee kuleylka heer sare ah. Foorno ilaa 450 F.
- Ku dar majaajilada kieelbasa ama sheyga kale ee hilibka doofaarka. Karso ilaa inta yar oo la dubay. Ku boodi sausageeyada oo ku karsii dhinaca dhinaca kale ilaa la caleemo. Ka saar sausage digsiga ka dibna dhigo.
- Ku dar miisaanka saliidda sayniska ee farsamada. Ku dar basasha oo isku kari ilaa 5 daqiiqo ama ilaa si nuugan u jilciya, kareyso inta badan.
- Ku dar isbinaajka barafaysan, walaaq, iyo dabool. Karsado illaa shan daqiiqo, ama ilaa isbiirtadu ay kulushahay. Iska ilaali hal mar, ama laba jeer si aad u hubiso in isbinaajku si fiican u kariyo. Ku dar kareem culus, milix, jiis, iyo budada toonta. Isku qas ilaa dhamaystiran. Kari 2 daqiiqo oo kale.
- Samee 2-3 ceel ee isbinaajka. Qaado ukun kasta oo ceel kasta.
- Ku rid kielbasa la jarjaray oo ku sarreysa sare ee isbinaajka.
- Ku rid farsamada foornada oo ku kari ilaa 10 daqiiqo, ama ilaa ay ukumo soo gaarto suuliyada aad rabto. 8-10 daqiiqadood waxay soo saari doonaan suufka duufaanta. Wakhti intee le'eg ayaa soo saari doona maraq adag.
- Ukunta ka saar foornada isla markiiba u adeega tolida ama Ingiriis Muffins. Ku dar milix haddii loo baahdo!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 411 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 12 g |
| Fat | 12 g |
| Kolestarool | 488 mg |
| Sodium | 1,413 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 3 g |
| Protein | 20 g |