Qaadku waa mid aad u dheer, sidaas darteed uma baahnid inaad tufaax u sameyso si aad u hesho qof caan ah oo gacanta ku jira oo diyaar u ah in aad ka soo baxdo cuntada Kuuriya.
Waxa aad u Baahantahay
- 2 rodol oo neefsasho ah, dhaqday oo si fiican loo tirtiray, oo leh xididada iyo talooyin la saaro
- 1/4 koob suugo kalluun
- 2 isteroberi Asian ah, maydhay, diiray, caajis, iyo saafi
- 5 xabo oo toon ah, maydheen, diiray, oo la daahiriyey
- 1-inji, santuuqa oo la nadiifiyey
- 2 koob oo kochukaru (budada basbaaska casaan ee Korean)
- 2 tbsp soodhaha
- 1.5 koob oo sonkor ah
- 1 roodhi khudradda khamriga khamriga ah
- 1 koob oo biyo ah
- 2 daqiiqo oo bur ah oo bur ah oo bur ah
Sida loo sameeyo
- Haddii mashiinka dhaadheer uu weli qoyan yahay, ka dibna ku qallaji.
- Warqad weyn oo isku dhafan, ku dar kiriimka kalluunka ee kalluunka, si fiican u xiir.
- Ha fadhiisan 20 ilaa 30 daqiiqo.
- Inkasta oo ay cayayaanka ay fadhiyaan, dhexda dhexdhexaad ah dhexdhexaad ah, isku darka biyaha iyo bariiska macaan. Si tartiib ah u walaaq.
- Kuleylka ilaa bubble. Dami kulaylka oo ha qaboobo.
- Samee xabbad jajab ah oo isteroberi ah, toon, iyo sinjibiin adoo si wada jir ah isugu darsaday.
- In baaquli isku dhafan, isku dhafan adoo dhirta adhiga leh kochukaru, abuurka sisinta, sonkorta, iyo khal. Si fiican u walaaq.
- Marka koollada bariiska macaan ayaa qaboojiyey, isku daraan walxo jilicsan. Si fiican u walaaq.
- Hadda ku shub walxadan isku darka ah ee isku dhafan ee ka badan miiqyada kalluunka kalluunka.
- Isku walaaq si tartiib ah, hubi in miraayadaha la daboolo maraqa.
- Qeybta dhalada, ku dheji mashiinnada qafiifka ah, marka aad u baahato. Ku dar qumbaha yar yar si aad u diyaarsatid.
- Ku dabool maraqa haray.
- Ku dabool daboolka daboolka oo ha fadhiisto heerkulka qolka. U ogolow in ay kimchi malab ah dhowr maalmood.
- Marka ay diyaar u tahay cunida, ku kaydi qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 94 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 513 mg |
| Carbohydrateska | 20 g |
| Fiber diirran | 3 g |
| Protein | 3 g |