Sure, waxaad haysataa fries fries, baradho baradho ah oo la shiilay, laakiin ma waxaad waligeed isku dayday inaad karisid cassava (yuca)?
Wakhti u yeelo oo ay kugu habboonaato. Way fududahay inaad sameyso, waadna ku dari kartaa ka hor inta aan la shiilin, laakiin waxay noqonayaan sidii asal dabacsan oo la shiilay. Waxaan door bidaa sida ay tahay.
Isbarbardhig baradhadaas kalluunka Caribbean yuca .
Waxa aad u Baahantahay
- 2 rodol oo cassava (yuca)
- cusbo dhadhan
- basbaaska madow si ay u dhadhamaan
Sida loo sameeyo
Peel cassava (yuca) iyo jarjar 4-inch, dherer ahaan.
Ku dhaji kareemka dheriga, ku dabool biyo iyo karkari. Markuu dherigu kuleyl karkariyo, milixda oo dhadhan. U diyaari kareemka ilaa foostada loogu talagalay.
Si fiican u daadi kareemka si fiican u kari si fiicanna ha u qaboojin.
Iska yaree qaybaha kareemka ah kala badh oo ka saar meesha asaasiga ah. Iska yaree jajabka khafiifka ah ee jilicsan 1/2-inch.
Saliidda kuleylka ee digsiga qoto dheer ilaa sigaar cabbista kulul. Ka shaqeynta qaybaha, xabadaha la jarjarey ilaa inta ay si tartiib tartiib ah u xiiraan.
Isticmaal qaadada dufanka leh, ka saar shaashadda kareemka saliidda kulul iyo ka daadi xaashida tuubada. Xilliga leh basbaaska madow iyo rusheynta milixda.
U adeegso sidaad u cuni lahayd fries fries.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 363 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 106 mg |
| Carbohydrateska | 86 g |
| Fiber diirran | 4 g |
| Protein | 3 g |