Inkasta oo spaghetti iyo hilibka wabiga ah ay calaamad u yihiin "cuntada talyaaniga" ee Maraykanka sida ugu badan ee pizza ah, dad badan oo Maraykan ah ayaa laga yaabaa inay la yaabaan inay bartaan in tiro badan oo reer Talyaani ah aysan waligood maqlin, ha iska cunin, saxan. Koonfurta Koonfurta Talyaaniga iyo Sicily, kalluunka yaryar ayaa mararka qaar la cunaa baastada, laakiin kubbadda baseball-ka ee ku dul taal kubbadda tufaax ee spaghetti ayaa dhab ahaantii ka badan waxyaabo talyaani ah oo Maraykan ah.
Qamadiga Talyaaniga dhab ahaantii way jiraan, laakiin guud ahaan waa yar yihiin (oo ka kala yimid marble-ga oo ku saabsan cabbirka kubbadda kubbadda) iyo cunid midkood ama maraqa. Waxay ka badan yihiin soodhada guriga-karinta marka loo eego waxyaabo maqaayad ah, waxaana badanaa lagu sameeyaa isku dar ah hilibka kala duwan, halkii laga cuno hilibka hilibka lo'da (sida uu ku badan yahay Maraykanka) iyo isku dar ah hilibka lo'da, doofaarka, iyo digaagu waa isku dheelka ugu wanaagsan marka la eego dhadhanka iyo muuqaalka. Sababtoo ah dufan dhuleed way adkaan kartaa in la helo, inkastoo, Cuntadani waxay ku baaqeysaa hilibka hilibka lo'da iyo hilibka doofaarka, laakiin waxay dareemaan lacag la'aan inay badalaan wadarta guud ee dufanka dhulka.
Dareem inaad u adeegto suugaanta yaanyo iyo baastada, sandwich - ama keligaa! Waxay sameeyaan cunto yaryar ba'an oo weyn, ama cunto fedheer ah oo la isku qurxiyo, oo ku dahaadhay cadayga iyo laga yaabee suugo boodboodaya, ama cows yar yar oo loo yaqaan kobbaar rooti.
Waxa aad u Baahantahay
- 2 xaleef ah oo rooti cad ah (saliida la saaro oo la tuuro, googooyo qaybo yaryar)
- 6 qaado oo ah gawaarida Giriigta (3 dareerayaal ah)
- 2 qaado oo caano ah (ku karkarey jilci, ama meel caano fadhi / caano ah, 1/2 koob oo subag ah)
- 3/4 pounds / 340 garaam oo hilibka lo'da ah
- 1/4 pound / 113 grams doofaarka dhulka
- 4 qaado
- Parmigiano-Reggiano (oo casaan ah )
- 2 qaado oo cusub
- dhir
- 1 ukun weyn oo beedka
- 1 faro dhar yar
- toonta ah (diiray oo si caji ah u duuban)
- 1 qaado oo cusbo ah (cusbo fiican oo cusbo ah)
- Basbaaska madow inay dhadhamiso (dhulka cusub)
- 1/2 koob
- saliidda khudradda (ama xaddiga lacagta looga baahan yahay shaashadda)
Sida loo sameeyo
- Marka hore, isku darso xabbadaha roodhida iyo qasac-caanaha-iyo caanaha (ama subag-madaw) ee baaquli yar yar, wax kasta oo isku dhafan oo leh foosto fargeeto ah si aad u sameyso dhogor jilicsan. Iska dhig oo ha xajisto (qiyaastii 5 ilaa 10 daqiiqo).
- Marka walxaha caanaha-caanaha la jilicsan yahay oo siman, u wareeji baaquli dhexdhexaad ah.
- Ku dar dhammaan dhamaan maaddooyinka haray (marka laga reebo saliidda cuntada) oo gacmahaaga u isticmaal si tartiib ah isku dar. Weli adigoo isticmaalaya farahaaga, si tartiib ah u samee isku dhafka wakhtiga galka kubbada kubbadda kubbadda kubbada (qiyaastii 1-1 / 2 inches / 4 sentimitir dhexroor).
- Ka taxaddar inaadan isku deyin inaad isku dhufato, si aad uga fogaato in aad u sameysid bacahaaga qallalan ee culus, laakiin kalluunka qaaxadu wuxuu u baahan yahay in la sameeyo si adag oo ku filan oo aan kala go'nayn inta lagu jiro karinta. Waxaad heli doontaa mishiinka ka dib markaad isku dayeyso mar.
- Qaboojiyaha digitalka sare leh, kuleylka 1/4-inch (1/2 sentimitir) saliidda qudaarta leh kuleylka kuleylka leh. Marka qoob-ka-soo-qabsigu si deg deg ah hoos ugu dhaco, saliidda ayaa ku filan.
- Daqiiqo hilibka qallalan, iyaga oo aanad buuxin, iyaga oo u soo jeestay sida ay wax u karinayaan si ay u siibaan dhamaan dhinacyada oo dhan (waxaan ka helaa in boorashka weyn ay ujeedadaan tahay), 10 daqiiqo. Waxaa laga yaabaa inaad u baahato inaad u soo jiido geesaha laf-dhabarka ama midba midka kale si uu u baro dhamaan dhinacyada.
- Kala saar qoob-ka-soo-saarka warqadda-warqad-gacmeed oo u adeega kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 480 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 7 g |
| Fat | 19 g |
| Kolestarool | 223 mg |
| Sodium | 603 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 1 g |
| Protein | 31 g |