Waxaa jira kala duwanaansho aan kala go 'lahayn lafaha , ama saladh baradho Ruush ah iyo middani waa mid keliya. Si sax ah oo leh qadar maaddo ah maaha mid muhiim ah-waxaad isticmaashid waxa aad heshay oo aad isku hagaajisid!
Xawaashka cusub, sida dill, chives, ama dhir, ayaa ah siyaabo dheeraad ah oo saladhka loogu tala galay waxayna bixiyaan dhadhan weyn oo dhadhan. Waxaad isticmaali kartaa digir qasacadaysan ama barafaysan sida karooska, laakiin saladhada iyo dhadhanka saladku waxay ka fiican yihiin dabacasaha cusub iyo digirta.
Waxaad isticmaali kartaa nooca waxsoosaarkiisa shinni ah ee loogu talagalay qadadan. Wixii xiiso muuqaal ah, iskuday inaad isku dardariso noocyo kala duwan oo kala duwan, sida gaduud-maqaarka, Yukon Gold, iyo baradhada madow, halkan sawir halkan.
Haddii aad jeceshahay inaad saladkan ugu adeegto Shabbat laakiin ha haysan waqti aad horey u diyaarisid wax walba, karkari kadibna qaboojiyaha baradho iyo ukunta (iyo digir iyo karootada, haddii aad isticmaashid cusub) galabnimadii jimcaha. Kaddib salad baro subaxa sabtida, oo ku sii kulul ilaa qadada Shabbat.
Waxa aad u Baahantahay
- 6 ilaa 8 baradho dhexdhexaad ah (maydhin, maqaarka)
- 2 ilaa 3 ukun weyn
- 1 koob oo ah digir cagaaran (cusub ama la qaboojiyey)
- 2 illaa 3 dabacasaha dhexdhexaad ah (diiray, diiray, oo la jarjaray 1/4-inch)
- 4 dabocase basal, jar jartey
- 5 qaado oo ah majones (ama ka badan sida dhadhanka)
- Kosher ama milixda badda si ay u dhadhamaan
- Boog gariif ah basbaaska madow si ay u dhadhamaan
- Sonkorta xasaasiyadda
Sida loo sameeyo
- Waxaad dhigtaa baradhada (oo leh maqaarkooda on) digsi weyn ama foornada Dutch. Ku dabool 2 ilbidhiqood oo biyo qabow, oo isku karsaaraya. Iska yaree kuleylka iyo karkariyo ilaa barandhada si fudud loo duubay mindi, qiyaas ahaan 20 ilaa 40 daqiiqadood iyadoo ku xiran cabbirka baradho. Daadi, u wareeji baaquli, iyo meel qaboojiyaha ku qaboojiso.
- Iyadoo barandhadu ay wax karinayaan, ka dhig ukunta adag- kariska: Ku rid ukunta digsi yar, ku dabool biyo qabow, oo isku karsaaraya. U oggolow ukumaha in uu kariyo 2 daqiiqo, yareeyo kuleylka hoose, kadibna kari kari, 10 daqiiqo oo dheeraad ah. Ka daadi oo ku rid ukunta saxan yar oo qaboojiyaha si aad u qaboojiso.
- Ku rid karootada la jarjarey ee digsi yar oo dabool leh biyo qabow ku filan si ay u daboolaan 1 inch Soo qaado karkar. Ku dar digir cusub (haddii loo isticmaalo digirta barafaysan, ha karin, ha ku darin salad leh ukunta), hoos u dhig kuleylka, kari ilaa ilaa dabacasaha iyo digirku yihiin jilbaha, qiyaastii 6 ilaa 8 daqiiqo. Ku daadi khaanad-samaysan oo biyo raaci biyo qabow si aad u joojiso habka karinta. U wareeji karootada iyo digirta baaquli weyn.
- Qaado baradhada ka soo qaboojiyaha, diirka, iyo jarjar injirta 1/4-inch. Ku dar barandhada godka leh karootada iyo digirta. Peel jilicsan oo la kariyey, jarjar xumbada 1/4-inch, kuna dar khudaarta. Ku dar juuska jarjaran oo si fiican u walaaq.
- Ku dar majones, milix, basbaas, iyo sonkor si aad u foorno. Si tartiib ah isu soo celiya. Dhadhami saladhka iyo hagaajinta xawaashka, ama ku dar majones-ka haddii aad doorbidayso saladh creamers. Dabool iyo qaboojiyaha illaa intaad diyaar u tahay inaad u adeegto.
- Cuntadani u adeegso koorsada koowaad ee koorsada koowaad ama sida saxan dhinaca ah oo leh digaag la dubay .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 169 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 117 mg |
| Sodium | 632 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 3 g |
| Protein | 6 g |