Noodhanno Sucuudi ah leh Spinach iyo Ham

Mushaharadaan cufan ayaa ah hab fiican oo loo isticmaalo ham-ka baxa, iyo isku-darka isbinaajka iyo jiiska Mozzarella waa wax macaan.

Haddii aadan haysanin ham, bedelka hilibka doofaarka, caleenta, ama qashinka lagu daro ee ku jira qaacidadan.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ku dhaq oo jar jar dhamaadka afkoda boqoshaada. Pop ee ku haray. Xardhan oo la gooyo. Dhuxul 2 qaado oo sabdo ah; caday in ka badan boqoshaada. Daadi weelka qashinka lagu dubo (qiyaastii 8-inji, ama mid ku habboon lakabka hal lakab) leh buufin subag leh ama dufan leh subag.
  2. Kuleylka maqaarka ah 2 qaado oo sabdo ah oo ku dhex jira skillet. Googoosho basasha cagaaran; isku dar oo leh boqoshaada la jarjarey oo la jarjaray, midab, iyo toon. Ku dar foornada iyo isbinaajka; Sauté ilaa hindise. Ku dar jajabyo, milix, iyo basbaas si isku dar ah khudradda; si fiican u walaaq. Ku dar kariim yar si aad u qoyso haddii loo baahdo.
  1. Buuxi kabaha boqoshaada wax yar oo ka mid ah walxahaas, oo buuxinaya buuxinta. Isku dabool daboolka midabka midab leh oo leh qaar ka mid ah jiiska mozzarella ee la jarjaray.
  2. Dubo at 350 ° ilaa 20 daqiiqo, illaa jelka la gooyey iyo daboolka maqaarka waa qandaraas.

Waxaad sidoo kale u eg kartaa

Mushaaro Dufan leh Bacon

Mushqafka-Cuntada

Saliideedka Suxuufka ah

Tilmaamaha Nafaqada (adeeg kasta)
Calories 76
Total Fat 4 g
Fatuurad la ruxay 2 g
Fat 1 g
Kolestarool 9 mg
Sodium 139 mg
Carbohydrateska 9 g
Fiber diirran 1 g
Protein 3 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.