Mushaharadaan cufan ayaa ah hab fiican oo loo isticmaalo ham-ka baxa, iyo isku-darka isbinaajka iyo jiiska Mozzarella waa wax macaan.
Haddii aadan haysanin ham, bedelka hilibka doofaarka, caleenta, ama qashinka lagu daro ee ku jira qaacidadan.
Waxa aad u Baahantahay
- 1 rodol oo boogo waaweyn ah (qiyaastii 18 ilaa 24)
- 4 qaado oo sabdo ah (ku dar waxoogaa yar oo dufan)
- 4 basasha cagaaran (leh cagaar badan, la jarjaray)
- 1/2 koob oo caano ah
- 1 toon qashin yar (oo si xawaare ah u duuban)
- 2 koob oo isbinaajo ilmaha (googo'an jar jartey)
- 1 koob
- jeexan rooti (cusub)
- 1/4 qaado oo cusbo ah
- 1/4 shaaha basbaas
- 1/4 ilaa 1/2 cup mozzarella farmaajo
Sida loo sameeyo
- Ku dhaq oo jar jar dhamaadka afkoda boqoshaada. Pop ee ku haray. Xardhan oo la gooyo. Dhuxul 2 qaado oo sabdo ah; caday in ka badan boqoshaada. Daadi weelka qashinka lagu dubo (qiyaastii 8-inji, ama mid ku habboon lakabka hal lakab) leh buufin subag leh ama dufan leh subag.
- Kuleylka maqaarka ah 2 qaado oo sabdo ah oo ku dhex jira skillet. Googoosho basasha cagaaran; isku dar oo leh boqoshaada la jarjarey oo la jarjaray, midab, iyo toon. Ku dar foornada iyo isbinaajka; Sauté ilaa hindise. Ku dar jajabyo, milix, iyo basbaas si isku dar ah khudradda; si fiican u walaaq. Ku dar kariim yar si aad u qoyso haddii loo baahdo.
- Buuxi kabaha boqoshaada wax yar oo ka mid ah walxahaas, oo buuxinaya buuxinta. Isku dabool daboolka midabka midab leh oo leh qaar ka mid ah jiiska mozzarella ee la jarjaray.
- Dubo at 350 ° ilaa 20 daqiiqo, illaa jelka la gooyey iyo daboolka maqaarka waa qandaraas.
Waxaad sidoo kale u eg kartaa
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 76 |
Total Fat | 4 g |
Fatuurad la ruxay | 2 g |
Fat | 1 g |
Kolestarool | 9 mg |
Sodium | 139 mg |
Carbohydrateska | 9 g |
Fiber diirran | 1 g |
Protein | 3 g |