Farshaxan, jilicsan oo casri ah oo albaabka ah ayaa lagu daboolay Masala Tandoori ka dibna lagu dubay ugaadhsiyada! Tani waa saxan weyn oo loogu talagalay barbaarinta soo socota.
Waxa aad u Baahantahay
- 30, 2 "koontoroole"
- jiiska ) - fiiri xaashida hoos ku qoran
- 3 Tbsps Tandoori Masala (eeg liistada hoose)
- 1/4 koob oo caano fadhi
- 1 basal oo waaweyn oo la gooyey 1 "qeybo"
- 1 basbaaska gaduudka cas, oo maqnaata oo jarjar 2 "kiile
- 1 basbaas beeleed oo cagaaran, qufacaya oo gooyaa 2 "xabo
- 5-6 tbsps khudradda / canola / gabbaldayaha
- saliid karinta
- 2 tbsps Chaat Masala - waxaa laga heli karaa dukaamada ugu badan ee Hindiya
- Lemon boodboodayo in la qurxiyo
Sida loo sameeyo
- Isku qas 2 1/2 Tbsps of Tandoori Masala leh yogurt, 2 Tbsps saliid cunto iyo milix ay u dhadhamiyaan oo sameeyaan jinka si habsami leh.
- Kala saar marinka kabaha ah ee baaquli ku shub weelka Tandoori ee kor ku xusan. Si tartiib ah u qas-rog si aad u lumiso dhammaan gawaarida si fiican. Dabool oo ku hay qaboojiyaha si aad u marineyso laba saacadood.
- Isku qaso 1/2 tbsp ee Tandoori Masala leh qaybaha basasha si aad u fiican.
- Mawduubka loo yaqaan "paneerer", basasha iyo caleemaha cagaarka ah ee casaanka ah iyo boogaha casaanka leh ee isku-dhafka ah ee isku-dhafan.
- Iskudhir bararkaaga dhexdhexaad ah. Ku rid shahiidaha shaashadda oo ku cuna weel yar oo saliid ah. Grill till paneer waa dahab fudud iyo basasha jilicsan. Ha la jajabin ama shaandheynuhu wuxuu noqonayaa xargo.
- Ka qaad saxanka oo ku rush. Chaat Masala. Isku ururi liinta liinta mareytka shaashadda, ku dheji bacriminta lana adeegto tuubo kulul!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 302 |
| Total Fat | 24 g |
| Fatuurad la ruxay | 4 g |
| Fat | 11 g |
| Kolestarool | 12 mg |
| Sodium | 217 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 4 g |
| Protein | 9 g |