Cuntadan curry ee sahlan ayaa lagu sameeyaa budada curry si natiijooyinka dhakhsaha leh oo macaan leh! Tani waa saxuun digaag ah oo curry ah oo ku farxi doona dhammaan dhadhanka, haddii aad doorbiddo curdida Hindiya ama Koonfur-bari-Asia. Ku darso xulashadaada khudaarta dheeraadka ah (digirta cagaaran, okra, ama ukunta oo si fiican u shaqaynaya), waxaad kaloo dooran kartaa habka aad u jeceshahay ee loo kariyo - midabka ama foornada. Hab kasta oo aad u karisid, curry fudud ayaa ku xiran xitaa fadlan xitaa dhaleeceynta ugu adag ee miiskaaga.
Waxa aad u Baahantahay
- 1 naas naas ama bawdad digaag ah (la jarjarey oo la jarjarey, ama digaag dhan)
- 2-3 baradho (jarjar gooyay)
- 2 qaado qaado
- budada huurka (ama 3 qaado oo Madras ah)
- boodh ama budada curry ee curry ah)
- 2 baayac
- 1/2 ilaa 1 qaado oo jilicsan bac ah (ama basbaas caymis, dhadhan)
- 2 xididdo (ama 1/2 koob oo basal ah, la jarjaray)
- 4-5 xabo oo toon ah (daadi)
- 1 xabbo-xabbo oo xabbo ah (jeex, ama jinsi)
- 1/2 koob oo digaag ah
- 1 1/2 qaado oo ah ketchup (ama yaanyo macaan)
- 1 caano qoyan oo qaro weyn leh
- 2-3 qaado oo maraq kalluun ah
- 1/2 qaado sonkor ah
- 2-3 qaado oo saliidda cuntada ah (loogu talagalay walaaq-shiil)
- Ikhtiyaari: 1-2 yaanyo dhexdhexaad ah (la jarjarey)
- Ikhtiyaari: 1-2 dhammaan caleemaha kaffir (laga heli karo dukaamada cuntada Asian)
- Ikhtiyaari: 1 qumbo qori
- Garnish: 1/4 koob oo lafahaaga cusub
Sida loo sameeyo
- Ku rid digsi qabow ama weyn oo weyn oo kuleyl ah kuleyl dhexdhexaad ah.
- Ku dar budada curry, caleen caleen, qumbaha qoraxda (haddii aad isticmaasho) iyo bakteeriyada cayriin. "Qallalan qallalan" kuwan udgoon 1-2 daqiiqadood, ilaa iyo si khafiif ah loo dubay iyo udgoon.
- Ku dar 2 qaado oo saliid ah, oo lagu daro garabka, toonta, iyo galangal ama ginger. Sidoo kale, ku dar dhawr qaado oo digaag ah - ku filan si aad u ilaaliso walxaha shimbiraha ah. Walaaqi 1 daqiiqo.
- Ku dar digaag iyo baradhada, walaaqin 1 daqiiqo ah si aad uhesho dhirta.
- Ku dar khudaarta haraaga ah iyo kookup / tamaandhada tamaandhada, si fiican u walaaq si aad isugu darsatid.
- Ku dar caanaha qumbaha, maraqa kalluunka, sonkorta, iyo caleen lime (haddii loo isticmaalo).
- Soo qaado karkariyo, ka dibna daboolo oo iska yaree iska ilaali 30 daqiiqo ama ilaa digaaggu hindiso. AMA ceegaaga wareejinta caag foornaysan oo caag ah oo duban 1 saac saacada 350 F.
- Ku dar yaanyada inta lagu jiro 10kii illaa 15 daqiiqo ee karinta (ma aha ka hor ama waxay ka hortagi doonaan baradhada wax karinta).
- Marka digaaggu uu gaaro jilicsanaanta, dhadhanka-tijaabi curry cusbada iyo dhadhanka, ku dar kiriinka kalluunka badanaa sida loo baahanyahay ilaa dhadhan la rabo / heerka cusbo.
- Sidoo kale ku dar cayayaan badan, maraqa karsan , ama chiller-cusub haddii aad doorbidayso isbaadhis. Haddii aad u baahato, ku dar caanaha qumbaha badan ama caano fadhi yar. Ku dar sonkorta wax dheeraad ah haddii ay aad u badan tahay dhadhankaaga.
- Ku rusheey mashiinka cusub, u adeegso bariis badan oo caano ah , iyo DAMBIGA!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 844 |
| Total Fat | 41 g |
| Fatuurad la ruxay | 18 g |
| Fat | 15 g |
| Kolestarool | 95 mg |
| Sodium | 1,320 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 13 g |
| Protein | 43 g |