Isku dhajisanaya orange minish ah , kalluunka waa daaweyn caan ah xilliga Sannadka Cusub ee Shiinaha, maadaama ay calaamad u yihiin barwaaqada sanadka soo socda.
Waxa aad u Baahantahay
- 1 rodol pound
- 2 koob oo sonkor ah
- 1 koob oo biyo ah (karkarin)
Sida loo sameeyo
- 1. Isticmaal mindi si aad u dhinto xayawaanka labada dhererka, ama kufadhka dhowr jeer oo leh irbad (nadiifiye).
- Bakhaar dhexdhexaad ah, ku dar sonkorta biyaha karkariga ah ee kuleylka dhexdhexaad ah, kareyso. Isku diiri dabka ilaa hoose, dabool kuna dabool 10 - 15 daqiiqo, ilaa sonkortu kala diri.
- 3. Ku dar midhaha. Iskalaabi, qaawan, ilaa 30 daqiiqo, illaa mulkiiluhu jilicsan yahay (Isku hagaaji kuleylka ama hoos u dhig marka loo baahdo si aad u ilaaliso kaneecada, wakhtiga cunto karinta waa inuu ahaado qiyaastii 45 daqiiqo).
- Ku rid mulkiilaha dhalooyinka lagu xiray iyo qaboojiyaha.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 49 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 0 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 0 g |
| Protein | 0 g |