Maraq digaag ah oo laga sameeyey baalal digaag ayaa dhadhan leh basal, karootada, celery, iyo kariimka. Waa wax aad u badan dhadhan marka loo eego maraq la sameeyey digaag oo dhan sababtoo ah kolajka boogaha. Ha ka welwelin baruurta maqaarka. Haddii aad karisid maraq, waxay u kici doontaa dusha sare, adkaysiga, waana sahlan tahay in laga saaro. Waxaan ka ilaaliyaa qoorta iyo dhabarka digaagga oo dhan, qaboojiso, oo ku boodboodo baalasha. Markaad sii karisid, tayada oo aad u xoog badan marisku wuxuu noqon doonaa laakiin qorshee ugu yaraan 2 saacadood.
Waxa aad u Baahantahay
- 3 1/2 rodol digaag (baalal, jarjar galka)
- 1 basal dhexdhexaad ah (jarjaran)
- 1 dabacasaha dhexdhexaad ah (jarjaran)
- 1 xabbo oo jarjar (jarjaran)
- 1 qaado oo saliidda cuntada ah
- 4 digaag oo dhir ah (cusub)
- 3 oo kobcaya
- Kiimikada (cusub, ama 1/2 qaado shaah qalajiyey)
- 1/2 qaado shaah madow
- basbaaska (gebi ahaanba)
- 2 baayac
Sida loo sameeyo
Karso digaaga digaaga, basasha, karootada, iyo celery ee saliidda weyn ee kuleyl aad u sarreeya, kuleylka badan, ilaa inta cagaarka la jilcinayo (digaag waa inaanad brown), illaa 10 daqiiqo.
Ku dar biyo qabow oo ku filan dheriga si aad u daboosho maaddooyinka 2 inches. Karkari kuleylka kuleyl aad u sarreeya, adoo xoqaya xumbo kasta oo kor u kacda. Ku dar dhir, kiriimyada, basbaaska, iyo caleemaha.
Iska yaree kuleylka si aad u hooseeya oo isku kari, qarsoon, illaa maraqu dhadhan yahay, ugu yaraan 2 saacadood iyo ilaa 6 saacadood.
Isticmaal marinka maraya khaanad samaysan oo ku dhegan baaquli weyn. Iska tuur hilibka adag. U oggolow 5 daqiiqo. Iska ilaali dufanka huruuda ah ee kor u kaca. Ku qabow heerkulka qolka. Dabool oo qaboojiyaha ilaa inta la diyaarinayo. (Maraq waxaa loo diyaarin karaa ilaa 3 maalmood oo hore, daboolay, qaboojiye, ama barafoobey ilaa 3 bilood.)
Source of the Source: by Art Smith (Hyperion)
Ku daabacan fasax.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 332 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 111 mg |
| Sodium | 121 mg |
| Carbohydrateska | 3 g |
| Fiber diirran | 1 g |
| Protein | 35 g |