Waxyaabaha la sameeyey kala badh khariidad roodhid ah Khudradda Cagaaran ee Sucuudiga ah ee Garlic, Cuntadani waxay samaysaa rooti delicious ah oo dhadhamiya oo qurux badan. Dhirta iyo dhadhanka cagaarka ayaa ah mid ku habboon cuntooyinka, cuntooyinka baastada, iyo xilliyo gaar ah. Meelaha laga goynayo ayaa sidoo kale dhadhan fiican marka la sameeyo sanduuqyo farmaajo oo la dubay.
Waxa aad u Baahantahay
- 3/4 koob biyo diirran, 95 illaa 110 darajo F
- 2 saliid khudradda cagaaran
- 1-1 / 2 sonkare tsp
- 1/2 khariidad sir ah Khudbadda qandhada Dabiiciga ah dhir dabool leh
- 1-1 / 2 tsp khamiir qallalan oo firfircoon
- 1-1 / 2 koob oo bur ah oo bur ah
- 1 Tbsp subagga la dhalaalay
Sida loo sameeyo
- In baaquli dhexdhexaad ah, isku daraan biyaha, saliid, sonkorta, maraq, iyo khamiir. Isku qas burka, nus nus wakhtiga. Ka daa cajiinka korka ama boorsada hoosteeda oo ku duug ilaa 5 daqiiqo. Haddii cajiinka uu aad u dhajiyo, ku dar buruun, qaado qaado waqti.
- Isku dey baaquli dhexdhexaad ah oo leh yareyn ama subag. Ku rid cajiinka weelka oo aad u rogto si aad u cajiinka sare ugu darsato. Ku dabool baaquli una daa inuu kakoobo meel diirran, oo aan qabyo ahayn ilaa 45 daqiiqo ama ilaa labanlaab ah. Foori roodhiga . U daadi dusha sare ama boorso oo cajiin ilaa 3 daqiiqo. Caji ah cajiinka ku wareegsan. Dufaac xaashida dubista. Ku dhaji nalka wareega ee xaashida, ku dabool maro nadiif ah, oo u ogolow in ay kor u kacdo illaa 30 daqiiqo meel diiran, bilaa damaanad ah ama ilaa labanlaab ah.
- Ka hor inta aanad ku shubin foornada foornada, ku dhaji dusha sare iyo xawaashka subagga. Dubo at 350 darajo F ilaa 35 daqiiqo ama ilaa uu yahay bunal dahab ah. Ka saar digsiga digsiga oo u diyaari rafiiq.
Talooyinka Cashada:
Saliidda khudradda ee ku jirta buuggan waxaa lagu beddeli karaa qadar isku mid ah saliida saytuunka, saliidda qumbaha, saliida badarka, subagga, ama gaabinta. Dhamaantood waxay si fiican u shaqeeyaan cunto kariska.
Haddii aad dhibaato ka haysato helitaanka roodhadaada, kaddibna isku day inaad isticmaasho biyaha dhalada ku jira dhalada. Biyaha laga helo tuubada waxaa ku jiri kara chlorine kaas oo dila khamiirka loo baahan yahay si loo kordhiyo rootiga. Sidoo kale, iska ilaali isticmaalka biyaha kaas oo ka soo baxay badeecada biyaha. Waxaa laga yaabaa in ay dishaan khamiirka, oo ay joojinayaan kibista soo kordhay.
Waxaad isticmaali kartaa nooca nooc kasta oo sonkor ah ee ku jira buuggan. Sonkorta coconut iyo sonkorta ceeriin waxay labadaba bedeli kartaa sonkorta lagu daro ee ku jirta buuggaan.
Uma baahnid in aad jajabisid lo'da leh subagga la dhalaaliyay haddii aadan haysan gacanta. Waxaad ka dhigi kartaa ukun cad cad oo aad ku cadayso nalka si aad u siisid roodhida muuqaal cad.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 58 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 3 mg |
| Sodium | 122 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 1 g |
| Protein | 1 g |