Makhaayad qowmiyadeed oo wanaagsan oo koonfur-galbeed ah ayaa soo jiidatay roodhida doofaarka taas oo la cuni karo ama aan lahayn caleemaha. Karaashka lagu kariyo mashiinka qafiifka ah , hilibka doofaarka ee hilibka doofaarku wuxuu leeyahay suugo gaar ah.
Waxa aad u Baahantahay
- 3 rodol (1.3 kg) lakab aan saliid lahayn
- 1 8-wiqiyadood (240 mL) suugo yaanyo ah
- 8 wiqiyadood (240 mL) cagaarka cagaaran, la jarjaray
- 1 koob (240 mL) Maraqa qudaarta, dukaanka iibsaday
- 1/2 basal, jarjaran
- 1/2 koob (120 mL) cilantro, la jarjarey
- 1/4 koob (60 mL)
- budada yar yar
- 2 qaado shaah (10 mL) cusbo
- 1 qaado shaah ah (5 mL) qalajin qallalan
- 1 qaado shaah (5 mL) garaaca dhulka
- 1/2 qaado shaah (2.5 mL) basbaaska madow
- 1/4 qaado shaah (1.25 mL) qorafka dhulka
- 2 ilaa 3 gunta qoyan kulul
Sida loo sameeyo
1. Isku dar kariimka yaanyo, suugo bakeeriga, basasha, kilyaha, budada karsan, maraqa kulul, oregano, macmacaan iyo qorfe oo ku dhex jira 4-quartar qabow. Ku dhaji qoobka doofaarka ee dufanka kariyaha leh maraqa.
2. Dabool oo isku kari ilaa 8 ilaa 10 saacadood kuleylka hooseeya.
3. Marka doofaarku uu dhammeeyo cunto karinta, ka saar meesha iyo goorta hilibka doofaarku uu dhammeeyo cunto karinta, ka saaro oo la dhigo jarida jarista. Doofaarka digaagsan, dusha sare ee cilantro, kuna adeega suugada dhinac.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 421 |
| Total Fat | 17 g |
| Fatuurad la ruxay | 6 g |
| Fat | 7 g |
| Kolestarool | 99 mg |
| Sodium | 1,406 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 2 g |
| Protein | 37 g |