Miisaanka Mexico waa had iyo jeer jecel yahay, waana wax cajiib ah oo leh cajiinka maqaarka ama digirta .
Noocaani waa qoyaan qoyan leh oo la sameeyey jajabka Cheddar iyo basbaaska qafiifka ah ee qashinka cagaaran, laakiin xor u noqo inaad ku darto qaar ka mid ah basbaaska jalapeno haddii aad rabto kuleylka qaarkood.
Waxa aad u Baahantahay
- 2 koob oo rooti ah
- 1/3 koob oo dhalaalay gaabis
- 1 qaado oo sonkor ah
- 1 1/2 qaado shaaha
- 1 1/2 shaaha oo budada lagu dubo
- 1/2 qaado shaah yar oo soodhaha leh
- 2 waaweyn
- ukunta (qafiif ah garaaca )
- 3/4 koob oo subag ama caano
- 1 illaa 8 wiqiyadood ayaa kalluun qolof ah
- 1 4-wiqiyadood oo ah basbaaska chile ee cagaaran (jarjaran)
- 1/4 koob oo ah basbaaska jalapeno (qasacad, ama sida loo doonayo)
- 1 koob oo farmaajo cheddar (shredded)
Sida loo sameeyo
- Foorno ilaa 425 F (220 C / Gas 7).
- Isku daa digsi 9-inch oo digriiga duban ah.
- Warqad weyn oo isku dhafan ayaa isku darsamaysa budadaal, gariir yar, sonkorta, cusbada, budada dubista, iyo baking soda.
- In bowdada kale ku daadin ukunta leh buttermilk. Ku dar isku dar ah ukunta maadooyinka qalalan iyo isku dar ilaa inta lagu darayo. Ku dar kiriimyada habka kareemka ah iyo basbaaska qashinka fudud, oo ay weheliyaan basbaaska jalapeno, haddii loo isticmaalo; isku walaaq si aad isugu qorto.
- Ku daadi kala badh qasacda digsiga dubista. Kala xaji badh badhida jilicsan ee shimbiraha.
- Kaadi dufan hareeraysan lakabka jilaalka ka dibna kore daboolka jiiska.
- Dubo ilaa 20 ilaa 25 daqiiqo, ilaa inta la dejiyo oo si khafiif ah loo toyaa geesaha.
Talooyin iyo Isbadelo
- Foornada la dhigo iyo digsiga dubista ka hor intaanad ku darin walxaha qoyan ee maaddooyinka qallalan.
- Walaashka dib u qabsashada, isticmaal fiilo bir ah oo bir ah, saliidda oo gaaban. Iska ilaali skillet foornada ka dibna ku dar foornada qumbaha si aad u kululaato.
- Isticmaal isku mid ah cheddar iyo Monterey Jack caanaha, ama isku darka Mexican, oo leh ama aan lahayn basbaas kulul.
- Ku dar 4 strips oo la kariyey oo khafiif ah oo la kariyey, mase ku darin lakabka koowaad ee jiiska.
- Ku dar 1/2 koob oo la kariyey oo la jajabiyey sausageeyaal cusub ama hilib khafiif ah oo talyaani ah oo ay weheliso lakabka kowaad ee jiiska.
- Wixii midabka dheeriga ah iyo muuqaalka ah, ku dar 1/2 ilaa 1 koob oo ah kiriimyada hadhuudhka la kariyey ee la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 200 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 5 g |
| Fat | 4 g |
| Kolestarool | 74 mg |
| Sodium | 488 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 7 g |