Maraq this karamber kaabash karootada fudud waa iftiin iyo dhadhan. Maraqyada waxaa lagu riday khudaar, oo ay ku jiraan kaabajka, zucchini, karootada, iyo isbinaajka.
Haddii aad dooratid maraq dufan, waxaad ku beddelataa maraq baska faransiiska leh maraq khudradeed iyo basasha la jarjaray ama basbaas qallalan.
Waxa aad u Baahantahay
- 1/2 madaxa dhexe ee kaabash
- 3 zucchini yar yar, la jarjaray
- 1 faro dhaadheer
- toon, jajab iyo qasacad
- 1/4 qaado shiilan oo caleenta qallalan
- 1/2 qaado shiidan basbaaska madow
- cusbo kosher, dhadhan
- 12 wiqiyadood V-8 Khudradda qudaarta
- 2 qaado oo tufaaxa ah
- 1 (10 1/2 oz) ayaa kicin kara maraq baska faransiiska, oo aan la marin
- 1 ilaa 2 koob oo la jarjarey ama la qaboojiyey ama la qaboojiyey
- 1/2 koob oo karootada la jarjaray
Sida loo sameeyo
- Xardhan kaabajka iyo ku dar dheriga jiiska. Ku dar jucchini la jarjaray, toon, basil, basbaas, cusbo koonfureed, khudradda qudaarta, jajabka yaanyo, maraq cusbo, isbinaajka, karootada, iyo Suugaanta Worcestershire. Walaaq ku dar.
- Dabool oo ku kari ilaa LOW ilaa 7 ilaa 9 saacadood, ama ilaa khudaarta ay yihiin kuwo jilicsan. Ama ku karsan sarre 4 ilaa 5 saacadood. Haddii aad cunto karisid, fiiri Maraqa oo ku dar maraq khudradeed, hilib lo'aad, ama biyo, sida loo baahdo.
Waxaad uxa saartaa jiiska, jajabka tortilla, hilibka doofaarka, ama dollop ah labeen dhanaan, haddii loo baahdo, oo maraq u adeega maraq leh rooti cusub oo la dubay ama rooti qallajiyey.
Talooyin iyo Isbadelo
- Ku dar qadar borotiinka maraq ah oo la marin karo (miiray) digirta madow, digirta faraha, ama digirta woqooyiga ee weyn.
- Brown ku saabsan 1 rodol oo hilib lo'aad oo dhulka ah ku dar taranka leh khudaarta.
- Ku dar 1/2 koob oo celery ah oo la jarjaray maraqa maraq.
- Ku dar 1 yaan (14.5 wiqiyadood) yaanyo la jarjaray oo maraq ah, cadad, caleemo, ama miiro.
- Ku dar 1 rodol oo khudradda cawska laga daadiyo oo la cabo maraq ku dhowaad 1 ama 2 saacadood ka hor marinka la sameeyo.
- Ku beddel maraq badan oo maraq badan leh oo maraq badan leh ama maraq xoog leh oo maraq ah. Ku dar basasha la jarjarey ama basal la qalajiyey, haddii loo baahdo.
- Ku dar 1 ilaa 2 koob oo ah digaag la kariyay oo la kariyay ilaa 30 ilaa 60 daqiiqo ka hor inta aan la samayn.