Cunto-Shiidan-Shiidan, Dabiic-Dareemo Bariis ah oo Dufan ah oo Dufan ah oo laga helo Cunto-Cunto. Muffler-free muffins waxay u isticmaalaan Splenda halkii sonkorta ee waxoogaa macaan, sidaas darteed waa sonkor la'aan iyo sidoo kale gluten-free. Tani waa cuntooyinka asaasiga ah, markaa waxaad dareentaa inaad bilaash ku daadiso adoo ku daraya qaar ka mid ah qoob-ka-goynta, sida miraha poppy, blueberries ama qaar ka mid ah miraha la qalajiyey iyo lowska. Qodobadani Gluten-Free, oo ah sonkor ah oo aan laga helin Bariiska Dufanka Dufanka ah ee Maqaarka Caanaha ah.
Iyada oo dhowr faallooyin waxtar leh, tani waa shey aad u fudud oo aan lahayn gluten-free muffins aad ku kalsoon tahay. Ku raaxeyso!
Waxa aad u Baahantahay
- 2 koob oo bur ah bariis brown
- 2 qaado oo budada dubista
- 4 qaado oo Splenda ah
- 1 ukun (garaacay)
- 1 qaado oo saliid ah
- 1 koob oo caano ah
Sida loo sameeyo
- Iskudhxi foornada ilaa 350 darajo F.
- Beat ukun. Ku dar caano iyo saliid. Isku dar si fiican. Ku dar maaddooyinka haray oo isku dardooga 1 iskujir hal daqiiqo.
- Buuxi 3/4 buuxa oo khafiif ah oo la shiiday. Ku rid foornada 25 ilaa 28 daqiiqo.
Cuntadan muffin waa mid aan sonkor lahayn, gluten-free iyo aan khamiir lahayn.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 128 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 23 mg |
| Sodium | 112 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 1 g |
| Protein | 4 g |