Iskuday hilibka lo'da ah ee hilibka lo'da iyo biirka farmaajada biirka mashiinka qafiifka ah. Isticmaal badeeco tayo fiican leh ama miisaan leh oo ku jirta bacda. Ama ku samee IPA haddii aad doorbido.
Qeybtaan waxaa lagu sameeyaa digir la'aan, laakiin haddii aad jeceshahay digirta ku jirta bacahaada, sii wad oo ku dar tiro koob oo digir qasacadaysan ama digir cusub oo la karsado.
Waxa aad u Baahantahay
- 2 illaa 3 rodol oo qiyaas ah hilibka lo'da
- 1 koob oo la jarjarey basasha
- 3 xabo oo toon ah (daadi)
- 1 qaado oo milix ah
- 2 ilaa 3 qaado oo jalapeno basbaas (jarjaran)
- 1/4 koob oo budada cusub ee Mexico ah
- 2 shaambe shinbir ah
- 1 koob biirka madow oo tayo fiican leh (sida kumbuyuutar ama maqaar)
- 1/4 koob
- hilibka lo'da ama biyaha
- 2 qaado
- Harina Tababarka oo lagu daray 2 qaado oo biyo ah
Sida loo sameeyo
- Jirka saliidda ku shub qeylo dhaadheer kuleyl dhexdhexaad ah. Ku dar kareeraha hilibka lo'da iyo basasha oo wax kariya ilaa hilibka lo'da loo yaqaan 'browned' iyo basasha waa la jilicsan yahay. Ka saar dufanka xad-dhaafka ah oo ku dar toonta; u kari ilaa 1 daqiiqo ka dheer, kareyso si joogto ah.
- Wareejinta hilibka lo'da iyo basasha mashiinka qafiifka ah; ku dar milix, basbaas, budada chile, macdan, biirka iyo maraq ama biyo.
- Dabool oo iska kari ilaa 8 ilaa 10 saacadood.
- Iska ilaali salka iyo walxaha biyaha isku qasan ilaa 30 daqiiqo illaa 1 saac kahor intaadan sameynin. U daa sarreeya oo isku karsaari saacadda haray, adoo ku daraya maraq yar ama biyo haddii loo baahdo.
- Ku darso hadhuudh ama bariis kulul oo la kariyey, haddii loo baahdo.
Waxaad sidoo kale u eg kartaa
Cunto karis ah oo la yareeyo qadar
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 498 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 8 g |
| Fat | 10 g |
| Kolestarool | 169 mg |
| Sodium | 155 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 58 g |