Digirta cagaaran ee cagaaran ayaa ah cuntooyin caan ah oo laga helo waddamada badankooda Koonfur Aasiya, waana wax aad u fudud in la sameeyo. Waxay sidoo kale yihiin ilaha ugu fiican ee borotiinka ah - waa mid aad u wanaagsan oo ku badan vegetarians, vegans iyo qof kasta oo ku jira cuntooyinka aan caadiga ahayn ee glutenka ah . Waxay yihiin dhadhanka dhadhanka ah, waxaad illoobi kartaa inaad cunayso qamriga! Dufan, kalluun, iyo madadaalo si ay u foorarsadaan, digirtaasuna waxay la mid yihiin digirta la dubay oo la dubay, laakin waxaa ku jira Thai . Sida gunno ahaan, waxaa lagu kaydin karaa weel muddo toddobaadyo ah iyada oo aan laga badinin mid ka mid ah dhadhanka ama kalluunka. Xitaa adigu uma baahnid inaad isticmaasho digirta cusub - barafaysan wuxuu shaqeyn doonaa ganaax.
Waxa aad u Baahantahay
- 2 koob oo ah digir cagaar cagaaran (cusub ama la qaboojiyey)
- 2 1/2 saliid qaado
- 1/2 qaado shaaha
- 1/4 ilaa 1/2 qaado shaandho cayriin (adoo hagaajiya dhadhanka)
- 1/2 qaado shaahi ah
- 1/2 qaado shukumaan
- 1/4 qaado shaah
- paprika
- 1/4 shinbiraha shaaha dhulka
- 1/4 qaado shaah
- basbaaska cad (waxaa laga helaa xayawaanka ugu badan ugxanta ama dukaamada cuntada Asian)
- Ikhtiyaari: duufaan maqaayad ah
Sida loo sameeyo
- Diyaari foornada ilaa 375 ° F una diyaari xaashida dubista warqad xoqan , foorno ama buufin faleebo leh.
- Ka samee digir cagaaran oo ku shub biyo kasta. Isticmaal tuwaal warqad ah si aad si tartiib ah u daa, iyaga oo hubinaya in ay yihiin qalalan intii suurtagal ah.
- Dhirta ku rid baaquli isku dhafan. Ku dar batroolka iyo roogga si aad uhesho.
- Hadda ku dar maaddooyinka kale oo dhan iyo mar kale mar kale.
- Faafinta digirta ku jirta xaashidaada diyaarinta. Si tartiib ah hoos ugu dheji dhabarka dambe ee spoon si aad u hubiso in ay ku jiraan hal daaha. Ku rid rugta dhexe ee foornada iyo dubi ilaa 1 saac.
- Ka saar foornada oo tijaabi. Haddii aad rabto iyaga oo aad u cufan, ku wareeji qiyaastii, ka dibna ku soo celi foornada 20 illaa 30 daqiiqo. Waxay yareeyn doonaan qiyaasta nuska, iyo inay noqdaan midab madow.
- U ogolow inaad si buuxda u qaboojiso inta aanad daboolin ama kaydin. Digirtaas waxay ku jiri doonaan usbuucyo qashin ama weel kale oo daboolan (uma baahna inay qaboojiso). Kursiga qabow qabow, kookeillada, ama cabitaan kale oo aad dooratay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 67 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 12 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 1 g |
| Protein | 1 g |