Qaybta-qiyaasta cunnada ee koonfur-galbeed ee cunnida hilibka koofurta laga sameeyey laga sameeyey qoyaan laga sameeyey ama khudradeed, khudradda, oo la googooyey jajabkii hadhuudhka la jajabiyey. Waqti dheer ma qaadan doonto si aad u hesho foornadaas fududa ah ee foornada foornada iyo miiska.
Waxa aad u Baahantahay
- 1 basal, yar yar jar jartey
- 3 xabo oo toon ah, qasacadeysan
- 1 qaado shumac
- 1 qaado saliid saytuun ah
- Qiyaas ahaan. 2 koob oo jajabkii tortilla ah, oo la jajabiyey oo kala qaybiyey
- 1 15-soo-koob oo hilib shiidan leh
- 1 15-wiqiyadood
- digirta ama digirta badda
- 1 15-wiqiyadood ayaa ku dhex noolaan kara
- 1 4-wiqiyadood ayaa khafiif ah
- Cagaarshaha cagaaran , jarjaran
- 1 koob oo farmaajo cheddar cheddar
Sida loo sameeyo
- Isku shub ilaa foornada ilaa 350 F.
- Iska ilaali basasha, toonta, iyo sharoobada saliida sayniska illaa basasha ay jilicsan yihiin, qiyaastii 6-8 daqiiqo. Qaado.
- In saxan weyn oo digsi ah, ku dar kala badh qolooyinka hadhuudhka la jajabiyey, ka dibna biirka, digirta ama digirta badda, homini, iyo keegaga cagaaran.
- Ku dar toonta iyo basasha isku dar.
- Daadi jiiska iyo hadhuudhka hadhuudhka ah ee kor ku xusan.
- Ku dabool foornada iyo dubiinka ilaa 25-30 daqiiqo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1051 |
| Total Fat | 38 g |
| Fatuurad la ruxay | 14 g |
| Fat | 12 g |
| Kolestarool | 60 mg |
| Sodium | 1,318 mg |
| Carbohydrateska | 137 g |
| Fiber diirran | 28 g |
| Protein | 47 g |