Sisin Digaaga Digaaga

Baalasha digaaga ah ee digaaga ayaa lagu daboolay toonta, cagaarka cagaaran, miraha sisinta, maraqa soyka, iyo waxyaabo kale. Baalasha digaaga waa in la mariyaa ugu yaraan 2 saacadood, markaa qorshee inaad hore u sii diyaariso.

Haddii aad jeceshahay garbaha baalasha, ku dar qaar ka mid ah jilbadaha jilicsan ee Asian, ama sambal . Ama ku dar suugo Sriracha ah .

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Ka ilaali digaagga digaag leh tuwaal waraaq ah si aad u qalajiso. Haddii baalashu ay dhammaato, goyso oo iska tuur talooyinka. Iska yaree qeyb kasta oo ka mid ah gargarka si aad u sameyso duufaan iyo "guri".
  2. Bacaha waaweyn ee kaydka raashinka, isku darso maraqa soya, biyaha, sonkorta, saliidda, saliidda cagaaran, toonta, abuurka sisinta, iyo basbaaska. Ku dar baalal digaag ; jooji bacda si aad u fiican. Dabool oo qaboojiyaha ugu yaraan 2 saacadood, marmarka qaarkood u rog.
  3. Ka saar digaaga ilaa lakab gacmeed ku jirta saxarada dubista ama digsiga dubey. Iska tuur marinade. Kubbadaha bakeeriga ah, qaawan, 350 ° 30 daqiiqo. U laabo baalasha oo dubi 25 daqiiqo oo dheer, ama ilaa hindise.

Dabiiciga Dhiigga Dabiiga ah

Tilmaamaha Nafaqada (adeeg kasta)
Calories 499
Total Fat 27 g
Fatuurad la ruxay 7 g
Fat 11 g
Kolestarool 142 mg
Sodium 1,072 mg
Carbohydrateska 14 g
Fiber diirran 1 g
Protein 48 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.