Baalasha digaaga ah ee digaaga ayaa lagu daboolay toonta, cagaarka cagaaran, miraha sisinta, maraqa soyka, iyo waxyaabo kale. Baalasha digaaga waa in la mariyaa ugu yaraan 2 saacadood, markaa qorshee inaad hore u sii diyaariso.
Haddii aad jeceshahay garbaha baalasha, ku dar qaar ka mid ah jilbadaha jilicsan ee Asian, ama sambal . Ama ku dar suugo Sriracha ah .
Waxa aad u Baahantahay
- 3 pounds baalal digaag
- 1/2 koob oo suugo soy ah (oo doorbidayaa sodium hoose)
- 1/4 koob oo biyo ah
- 1/4 koob sonkor ah
- 2 qaado oo saliid ah oo saliid ah (toasted)
- 4 basasha cagaaran (leh dhaladooda, jarjaran)
- 2 xabo oo toon ah (daadi)
- 2 qaado oo xabuub ah
- Dash balka basbaaska madow
- Burburin cayriin cayayaan ah, khaas ahaan
Sida loo sameeyo
- Ka ilaali digaagga digaag leh tuwaal waraaq ah si aad u qalajiso. Haddii baalashu ay dhammaato, goyso oo iska tuur talooyinka. Iska yaree qeyb kasta oo ka mid ah gargarka si aad u sameyso duufaan iyo "guri".
- Bacaha waaweyn ee kaydka raashinka, isku darso maraqa soya, biyaha, sonkorta, saliidda, saliidda cagaaran, toonta, abuurka sisinta, iyo basbaaska. Ku dar baalal digaag ; jooji bacda si aad u fiican. Dabool oo qaboojiyaha ugu yaraan 2 saacadood, marmarka qaarkood u rog.
- Ka saar digaaga ilaa lakab gacmeed ku jirta saxarada dubista ama digsiga dubey. Iska tuur marinade. Kubbadaha bakeeriga ah, qaawan, 350 ° 30 daqiiqo. U laabo baalasha oo dubi 25 daqiiqo oo dheer, ama ilaa hindise.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 499 |
Total Fat | 27 g |
Fatuurad la ruxay | 7 g |
Fat | 11 g |
Kolestarool | 142 mg |
Sodium | 1,072 mg |
Carbohydrateska | 14 g |
Fiber diirran | 1 g |
Protein | 48 g |