Waxa aad u Baahantahay
- 2 qaado oo saliid cunto karis ah
- 1 basal yar, diiray oo la jarjarey
- 3 xabo oo toon ah, diiray oo jar jartey
- 2 koob oo bariiska cad, ku qooyay 20 daqiiqo biyo diirran
- 4 1 koob oo biyo ah
- 1/2 yar yar oo chile ah (jalapeno ama serrano si fiican u shaqeyn) la shubay oo la jarjaray (dooran)
- 1/3 koob oo ah digir, barafeysan (optional)
- 1/3 koob oo karootada, barafaysan, la jarjarey (dooran)
- 1 qaado oo milix ah
Sida loo sameeyo
Duufaan badan oo kuleyl ah saliidda kuleylka dhexdhexaad ah kadibna ku dar bariiska, toonta, basasha iyo chile. Soodhaha kuleylka dhexdhexaadka ah illaa bariiska uu bilaabmayo waxoogaa madow, qiyaastii 10 daqiiqo. Ku dar biyo, milix iyo khudraw iyo isku kari.Kukadu waxay u muuqataa 10 daqiiqo, ka dibna daboolo oo yaree kuleylka ilaa dhexdhexaadkana iska daa 10 daqiiqo oo kale. Iska hubi bariiska oo kari ilaa 5 daqiiqo dheeraad ah haddii laga hadlo.
ISTICMAALO- Haddii ay ku daraan hilib karsan, ku dar inta lagu jiro 10kii daqiiqo ee ugu dambeeyay ee karinta.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 489 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 4 g |
| Kolestarool | 0 mg |
| Sodium | 25 mg |
| Carbohydrateska | 94 g |
| Fiber diirran | 5 g |
| Protein | 10 g |