Hilibkan iyo maraq tortellini waxaa lagu riday khudaar iyo dhadhan weyn. Ku dar salad iyo rooti roodhi u ah cunto qurxoon.
Isticmaal chorizo ama sausiga cusub basbaaska leh halkii tufaaxa talyaaniga ah, ama ka dhiga maraq tortellini leh hilib lo'aad oo buni ah.
Waxa aad u Baahantahay
- 1 rodol macaan oo tufaax ah oo talyaani ah
- 1 koob oo basal badan (jarjaran)
- 2 xabo oo waaweyn oo la jarjaray (la jarjarey)
- 5 koob oo maraq ah hilibka lo'da (oo doorbidayaa sodium hoose ama aan lahayn)
- 2 koob oo yaanyo ah (la jarjaray ama diiray, qasacadaysan ama cusub)
- 1 8-wiqiyadood oo suugo yaanyo ah
- 1 zucchini dhexdhexaad ah (jarjaran)
- 1 dabacasaha waaweyn (khafiifin jarjaran)
- 1 roodhida roodhida (jarjaran)
- 1 Basbaaska cagaaran ee cagaaran (la jarjaray)
- Ikhtiyaari: 1/4 koob khamri cas oo qalalan
- 1/2 qaado shiidan caleenta cagaaran
- 1/2 qaado shiidan caleen qallalan
- 8 ilaa 10 wiqiyadood oo tortellini ah
- 3 koob oo farmaajo ah (jiiska cusub)
Sida loo sameeyo
- Mashiinka culus ama foornada Nederlandka ah kuleylka kuleylka dhexdhexaad ah, ku dar digada ilaa inta la kariyo, iyada oo la jajabiyo sida ay qabato. Tani waxay qaadan doontaa ilaa 10 daqiiqo.
- Isticmaal qaadada mashiinka ah, sausage wareejinta saxanka weyn. Kuuji dhammaantood laakiin qiyaastii 1 qaado oo ka mid ah baruurta ka soo digsiga.
- Ku dar basasha iyo qorax ilaa iyo 5 daqiiqo.
- Ku dar toonta iyo karinta, kareyso, daqiiqad kale.
- Ku soo celi khudradda browned ee digsiga oo ku dar maraq lo'da, yaanyo, suugo yaanyo, zucchini, karootada, basbaaska alaabta, celery, khamri cas, basil iyo oregano. Isku walaaq ilaa khudaarta cagaaran, ilaa 35 illaa 45 daqiiqo.
- Ku dar tortellini maraq iyo wax kariya ilaa inta ay jilayaan, ama qiyaastii 8 ilaa 10 daqiiqo.
- Maraq xilli la milix iyo basbaas, dhadhamin.
- Maraq maraqa galay baaquli iyo kula saydhaa leh farmaajo Parmesan. Sii farmaajo dheeraad ah oo miiska saaran.
Waxaad sidoo kale u eg kartaa
Khudradda Baradhada Khudaarta ee Khudaarta leh
Creamy Meat Soup iyo Sausage Sausage
Sausage iyo Shinbiraha Baradhada leh Kale
30 + Cunto iyo Roodhiiyada Baastada
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 596 |
| Total Fat | 36 g |
| Fatuurad la ruxay | 16 g |
| Fat | 17 g |
| Kolestarool | 86 mg |
| Sodium | 2,195 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 4 g |
| Protein | 40 g |