01 of 06
Iska Jooji Foornooyinka Masaasadaha Pumpkin
Leah Maroney Dukaamo badan oo wax lagu karsado ayaa ku iibiya bowlaha mashiinka dhejiska ah, laakiin waxaad si sahlan u sameysan kartaa baaquli kuu gaar ah bocorka dhabta ah. Oo adigana maaha inaad kaliya u adeegto maraq bocorka ah ee ku jira foornooyinkaas; waxay ku-fiican yihiin wax-qabad kasta, salad, macmacaan ama nooc kale oo maraq ah ama fuud.
Si aad u sameyso, waxaad u baahan doontaa boomaato yar-yar (qiyaastii 6 inji oo dhexroor), saliid saliid, cusbo, iyo basbaas. Qalabka wax lagu kariyo ee aad u baahan tahay waxaa ka mid ah mindi isku mid ah, bakeeriga ama buraashka bustaha, saxanka maqaarka ah iyo qaaddo dufan leh ama miiska caadiga ah.
Si aad u bilowdo, ku dheji foornada ilaa 350 F. Isku dhaq oo barkin bocorka, ka dibna dushooda dushooda oo dhan iska jajabay sida haddii aad dardar geliso jackeyl .
02 of 06
Ka saar Tufaaxyada Buillada
Leah Maroney Qaadista bocorka by stem ah iyo jiid garabka dusha la gooyay. Xaqiiji in aad qortay ballac balaadhan oo ku filan bakeeriga sare si aad u noqoto mid macquul ah sida baaquli. Haddii aysan ahayn, hadda waa wakhtigii laga gooyay furitaanka waxoogaa ballaaran. Waxaad tuuri kartaa boogaha bocorka ah (xusuusnow inay aad u fiican yihiin composting).
03 of 06
Nadiifi Bootooyinka Pumpkin
Leah Maroney Isticmaal qaadada dufan ee dufan ama qaaddo joogta ah, ku dheji qashir iyo miraha ka baxa bocorka, xoqista inta saxanka ah ee suurtogalka ah ee ka soo baxa gudaha baaldiga. Haddii ay lagama maarmaan noqoto, isticmaal mashiinka hilibka doofaarka ama mindida mindhicirka si aad u gooyo gudaha balaastikada si aad u sameyso furitaanka ugu sareeya. Tani waa waqti-qaadasho, laakiin waxaa muhiim ah in dhammaan "dhabarjabinta" laga saaro bocorka kahor intaan u socon tallaabada xigta.
04 06
Xilliga Bootooyinka Pumpkin
Leah Maroney Ku caday gudaha baaldiga khafiif ah saliid saytuun ah oo ku rusheey milix iyo basbaas. Isku day in aad iska ilaaliso saliidda saliidda ah ee ka baxsan baaldiga, sababtoo ah waxay taasi keeni kartaa in la jaro ama qallajiyo maqaarka bocorka markaad ku dubto. Tani ma aha qalad halis ah, laakiin fijaannadu uma muuqdaan kuwo wanaagsan oo leh calaamado gubasho ah. Saliidaha saliida waxay ka dhigi karaan digsiga dubista wax yar.
Ogsoonow haddii aad qorsheyneyso inaad u adeegto maraq macaan ama macmacaan ku jira finaalahaaga bocorka, waxaad bedeli kartaa milixda sonkorta tallaabadan, oo waxaad isticmaashaa salad ama saliid nacnac ah sida canola halkii saliida saytuunka. Bustahaaga bocorka ayaa yareyn kara dhaqso yar haddii aad isticmaalayso saliidda qumbaha, sidaas awgeed wakhti ku habboon waqtiga nasashada.
05 oo 06
Waxaad dubisaa bowdada Pumpkin
Leah Maroney Ku rid baaquli bocor on saxanka dusheeda iyo dubista 350 F ilaa 20 illaa 30 daqiiqo, ama illaa jidhka gudahooda ee baaquli bocorka ah oo jilicsan marka la duubo fargeeto ah (taxaddar marka aad tijaabinaysid, sida jidhka bocdku aad u kululaado ). Haddii aad isticmaashay saliida qumbaha halkii saliida saliidda ah ee ku yaalla madadaada bocorka, waxaa laga yaabaa inaad rabto inaad yareyso heerkulka ama aad yareyso wakhtiga dubitaanka dhowr daqiiqo.
06 of 06
U adeegso
Leah Maroney Caanaha bocorka ha ku qaboojin wax yar ka hor intaadan buuxin maraq, ama wax kasta oo saxan ee aad qorsheyneyso inaad u adeegto. Xusuustana: hilibka gudaha ee maddiibtu waa mid la cuni karo oo aad u fiican.