Khudradda khudradda ah ee basbaaska leh waa inay noqotaa caano-baddan oo lagu daro kuleylka kuleylka cagaarka cuntada. Caadi ahaan, dhalooyin buuxa oo khal ka buuxsamay oo leh basbaaska Tabasco ayaa laga helaa makhaayadaha cunnada cuntada, laakiin marnaba ma awoodin inaan helo farsamooyinka cusub ee Tabasco. Bedelkeed, isticmaal kaliya isku-darka laalaabka oo aad ka heshay jalapenos ilaa habaneros si cayenne ah. Iska ilaali markaad xallineyso. Haddii ay suurtogal tahay, isticmaal gacmo gashi oo aadan taaban wajiga adiga oo aan marka hore gacmaha iska dhaqin.
Waxa aad u Baahantahay
- 1/2 dufan oo lakabyo, leexay
- 1 koob oo khal qaali ah
Sida loo sameeyo
1. Ku rid dhalada ama weelka dhalada, ku dar shimbir shiil.
2. Dheriga yar, ku dar khal, keena karkari kuleyl aad u sarreeya. Marka karkariyo, ka qaad dabka. Isticmaal hunqaac, si taxadar leh ugu daadi khalka oo ku sii jeeda loola jilciyo illaa inta lakala qaado dhamaantood. (Iyadoo ku xiran cabbirka weelka, waxaa laga yaabaa inaad u baahato inaad ku darsato suuf kale oo aan kululayn.
Cunnooyinka Isticmaalida Isticmaalka Bambaha Beer Balser ah
Greensd Greens
Hoppin 'John
Cagaarka madow ee caan ka ah Ham Stock
Escarole iyo White Beans-ka
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 30 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 81 mg |
| Carbohydrateska | 4 g |
| Fiber diirran | 1 g |
| Protein | 1 g |