Tusaalahan waxaa loogu talagalay nooca shimbiraha ah ee Tayada la yiraahdo shaaha in badan oo makhaayadda Thai ee Maraykanka u adeega (ชา เย็น, oo sidoo kale loo yaqaano cha yen , cha yen or cha yen fast nom ).
Inkasta oo badanaa Thai la isku daro shaaha ayaa inta badan ku jira budada yar-yar ama sharoobada, buuggan asal ah wuxuu helayaa dhadhankiisa shaaha madow oo tayo wanaagsan leh oo aan lahayn midabyo macmal ah. Qeybta ugu wanaagsani waa mid sahlan in la sameeyo oo ka raqiisan iibsashada.
Sida shaaha kulul ee Thai ah , shaashadda dhabta ah ee Thai ayaa ah shaah madow, dhir udgoon, sonkorta, caano macaan, iyo caanaha la uumibixiyey. Waa cabitaan weyn oo loogu talagalay taageerayaasha masala chai iyo shimbiraha madow ee kale oo caansan .
Haddii aadan haysan mid ka mid ah dhirta ku jirta ee ku taala gacanta, taasi waa OK-waxaad ka boodi kartaa hal ama laba. Laakiin haddii aad rabto dhadhan buuxda, raadso maaddooyinka aan caadiga ahayn (sida budada tamarind) ee ka jira suuqa koonfur-bari ee Asia ama Indian-ka.
Inkasta oo aad isticmaali kartid shukumaatiyada, waxay dhadhanka si fiican ugu dhajisaa shaaha dabacsan sababtoo ah dhadhanku waa ka sii fiicnaanayaan waana ka sii adag.
Waxa aad u Baahantahay
- 2 qaado qaado shaaha madow oo dabacsan (isticmaal shaaha xoogga leh sida
- Ceylon , Assam ama Keemun. Haddii kale, waxaad isticmaali kartaa 4 shibbada shaaha madow, ama waxaad samayn kartaa a
- kaafiine-free bilaash ah oo la yidhaa Thai oo leh 4 qaado oo rooibos ah)
- 1 xabbo
- xiddigta xiddigga
- 2 pods
- Cardamom
- Ikhtiyaari: 1/2
- qori
- Ikhtiyaari: 1/8 digir vanilla ah
- Ikhtiyaari: dhulka
- tamarind , dhadhan
- Ikhtiyaari: 1/4 qaado shinbir badar
- 1 koob oo biyo ah (karkarin)
- 1 qaado oo sonkor ah
- 1 qaado oo caano ah oo la macmalay (fiiri qoraalka ka dib tilmaamaha)
- 2 qaado oo caano lagu nadiifiyey (ama caano qumbaha ama caanaha oo dhan)
- Gacalis: caleemo cusub
Sida loo sameeyo
- Xooga shaaha, xiddigta xiddigta, kaluunka, kaluunka qoyan ee la doorto, digirta vanilla, budada tamarind, iyo miraha almond ee biyaha karkaraya 5 daqiiqo.
- Cadaadiska shaaha.
- Ku walaaq sonkorta iyo caano macaan oo la shiiday ilaa labadaba si dhammaystiran loo kala diro.
- Buuxi laba muraayad dherer leh baraf.
- Ku shub shaaha korkeeda barafka, isaga oo ka tegaya meel sare ama meel sare oo sare ee caanaha la uumiifiyey.
- Ku dar baraf badan haddii loo baahdo, ka dibna la cabo 1 qaado oo ah caanaha la uumiifiyey ee galaas walba. Haddii aad isticmaasho caleemaha dhadhanka, waxaad ku dartaa hadda.
- Ku dhaji dhoobada haddii aad rabto oo isla markiiba u adeegso.
Fiiro gaar ah: Waxaad si fudud u samayn kartaa vegan macmiilka adigoo badalaya caano macaan oo caano leh iyo caano la uumiiyay oo leh kareemka qumbaha iyo caano qumbaha.
Isbeddelka
- Haddii aad jeceshahay qaabkan shaandhiga ah ee Thai-ka, waxaad sidoo kale ku raaxeysan kartaa cha manao Thai oo shaah ah, taas oo badalaysa caanaha macaan ee caanaha leh iyo caanaha la uumiifiyey ee leh lime macaan iyo jasmine. Waxay si gaar ah u qaboojiso xagaaga.
- Haddii aad tahay qamri cabaya, hubi inaad tijaabiso qaxwahaaga qaxwaha , kaas oo leh isku mid ah isku-qabsiga iyo kareemka, oo leh qaxwada halkii shaah ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 89 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 4 mg |
| Sodium | 19 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 2 g |