Suugo marinade ah iyo suugo hilib ah oo laga sameeyo hilibka ayaa bilaabmaa Dr. Wanaagsan leh hilibka lo'da, hilibka lo'da, shukulada, iyo dabka 7-lafta .
Waxa aad u Baahantahay
- 1 koob Dr Sare Pepper (aan ahayn cunto)
- 1/4 koob oo digo ah oo soy ah
- 1/4 koob casiir ah
- 1-1 / 2 koob saliid qudaar ah
- 1 qaado shaaha kulul
Sida loo sameeyo
- Isku dar wadajir Pepper, Maraqa soy , casiirka liinta, saliidda cuntada, iyo suugada kulul.
- Ku rid boorsad jilicsan oo jilicsan oo culus. Ku shub bacda, tuujin hawada, xakamee, oo qaboojiyaha 8 ilaa 12 saacadood.
- Ka saar hilibka ka ilaalinta marinade. Boil marinade ugu yaraan 5 daqiiqo.
- Grilled or roasted hilibka si aad u jeceshahay, isticmaalka qabow sida suugo basting.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1112 |
| Total Fat | 112 g |
| Fatuurad la ruxay | 8 g |
| Fat | 80 g |
| Kolestarool | 0 mg |
| Sodium | 1,297 mg |
| Carbohydrateska | 33 g |
| Fiber diirran | 12 g |
| Protein | 7 g |