Kiimikadaas waxaa lagu karin karaa roogga ugu sareeya, ama ka hadha shaashadda macmacaanka marka aad cunayso koorsada ugu muhiimsan. Waxay leeyihiin dhadhan macaan waxoogaa macaan ah waxaana loo adeegsan karaa qafis shimbir ah.
Waxa aad u Baahantahay
- 2 pears weyn bislaado
- 1/2 koob oo / 120 mL khamri cad
- 1 qaado oo ah sonkorta / 15 mL sonkorta
- 1 qumbaha qoraxda (qiyaastii 2 inji)
- 1/2 qaado shaah / 2.5 mL
- xawaash
Sida loo sameeyo
- Duuf kari si aad uhesho kareem dubaax leh oo lagu buufiyo buufinta.
- Iska yaree isteroberi qeyb ka mid ah sare oo ka saar miraha.
- Ku dhaji isteroberka ku dheji weelka dubista oo ku dabool waxyaalaha maaddooyinka haray.
- Dabool oo ku dheji galka hore ee qiyaastii 15 daqiiqo.
- Ka saar marka ugu badan ee dareeraha la tago oo ku'saabsan oo si sahlan loo garaaco fargeeto.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 76 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 2 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 3 g |
| Protein | 0 g |