Damaashaadka, xafladaha, iyo xafladaha dawlad-goboleedku waxay leeyihiin qaybtooda cuntooyinka la kariyey ee la cuno, laakiin ma arki doontid wax aad u badan oo la dubay. Haddii aanad ku sugnayn Stockton, Calif. Dhuxusha dhirbaaxay ayaa u muuqan karta nooc aan caadi aheyn, laakiin xaqiiqda, dhab ahaantii, waa mid aan la adkeyn karin. Iyo, sida daaweyn hal sano ah, dhab ahaantii ma aha oo dhan wax caafimaad daro ah. Maalmaha gu'ga ah ee loo yaqaan 'Stockton Asparagus' (oo loo yaqaano San Joaquin Asparagus Festival) waxay ku iibiyaan tan tayada: macno ahaan. Waxay isticmaalaan mashiinno waawayn oo qaro weyn leh-iyaga oo si fiican u dhadhamiya taatikada ugu wanaagsan-laakiin waxaan heleynaa iyaga oo aan wax karin, markaa waxaan isticmaalnaa waraaqo yaryar, ugu fiican 1/2 "dhexroor.
Ka dib qadar dufan kadib, waxaa laga yaabaa in aad xiiseyneyso cunto karis ah oo la kariyo iyo cunto kariska .
Waxa aad u Baahantahay
- 1 1/2 rodol oo dherer ah, la nadiifiyey oo la jarjaray
- 1/3 koob oo ah qasacad qabow oo qabow
- 1 ukun weyn oo cad
- 6 qaado oo bur ah
- 1/4 koob oo galley ah
- 1/2 qaado shiidan budada
- 1/2 qaado shaashadda madow
- 1/2 qaado shaaha
- 1/4 qaado shaah bacad ah
Sida loo sameeyo
- Heat 1 inch oo saliid ah (saliida lawsku waa kan ugu fiican, laakiin saliida ama saliidda cuntada ayaa shaqeyn doonta) skillet ka badan kuleylka dhexdhexaadka ah.
- Dhanka kale, wadajir beerta, ukunta cad, burka, budada dubista, basbaaska madow, cusbada iyo soodhada soodhaha leh ee 8x8-inch ama 9x9-inch (ama digsi ah oo ku habboon isdaba-riishada). I do not know
- Ku dhaji dhukaytanka shakhsiyaadka shakhsi ahaan shaashadda ku shub ilaa 2 daqiiqo ama ilaa bunka dahabka ah.
- Boorka si deeqsinimo leh leh jiiska Parmesan kaga daadi ama saliida majones. Taabashadan sharoobada ah iyo majones bacam ah ayaa si fiican u wanaagsan.
Fiiro gaar ah: Neefta iyo badhkii asparagus waxay u egtahay in badan oo labadaba ah, laakiin dhirbadani waa mid aad u fiican, waxaad u baahan doontaa inaad ku hayso. U samee qadada iyo inaad qabatid biyo qabow leh. Uma baahnid wax kale.
Waxaa laga soo xigtey: Laga soo xigtay Sawirada Walxaha Walaxa ee Asparagus. Waxaa soo diyaariyay Barbara Rolek
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 416 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 1,196 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 11 g |
| Protein | 25 g |