Halkan waa hab dhadhan fiican leh oo loo isticmaalo hilibka lo'da ah . Hilibka lo'da ee la isku qurxiyo waxaa lagu daraa browns, xayawaan, iyo xawaash ka dibna lagu kariyey mashiinka qafiifka ah. Cuntadani waxay ka dhigtaa cunto hal-dhadhan oo dhadhan ah qoyska oo dhan ayaa ku raaxaysan doona. Ku dar salad rabbaani ah iyo buskud ama roodhida oo dhan si ay u sameeyaan cunto wanaagsan oo isku dheelitiran.
Cuntadu ma qaadato wax ka badan 15 daqiiqo oo gacmo ah-wakhti go'an, markaa waxaad qabanaysaa waxyaabo kale.
Isku dey in aad ku darto qaar ka mid ah basbaaska cagaaran iyo casaan leh dhadhan iyo midab dheeraad ah. Ama bedel brownska la kariyey ee leh barafka O'Brien ee barafaysan, oo ay ku jiraan basbaaska iyo basasha. Noocyada jiiska waa la qabadsiin karaa. Cheddar farmaajo, jiiska Swiss, ama isku dhafka cheddar iyo Monterey Jack cheese waa noocyo kale oo wanaagsan.
Waxa aad u Baahantahay
- 2 koob oo ah hilibka lo'da ee hilibka lo'da (karsan, la kariyey ama qasacadaysan)
- 1 basal dhexdhexaad ah
- 1 xirxiray barafka barafeysan (shredded, qayb ahaan la ruxay, 24 ilaa 32 wiqiyadood)
- 2 qaado shinni qudaar
- Salt iyo basbaas, dhadhamin
- 1 1 koob oo jajab ah oo jajabiyey jiiska American (sida,
- VIIeta )
- 1 (10 3/4-wiqiyadood) ayaa caato ah maraq celery ah
- 1/2 koob oo caano lagu nadiifiyey
Sida loo sameeyo
- Iska yaree hilibka lo'da ah ee ku jira xabadaha yar yar ama xoq.
- Peel basasha oo adigana adigaa iska jeexi.
- Si tartiib ah subagga uumiga ku rid mashiinka qafiifka ah.
- Daadi ku dhawaad afar meelood meel oo baradho madow ah ee mashiinka kariska ah, oo ay ku xigaan sadex meelood meel oo basasha la jarjarey, iyo saddex daloolow hal hilibka lo'da. Daadi 1/3 koob oo farmaajo. Daadi isku-celcelis ahaan, milix, iyo basbaas.
- Ku dhaji lakabka laba jeer oo kale, adoo ku dhajinaya browns haray, 1/2 koob oo ka mid ah jiiska shredded, iyo rusheynta kale ee cusbo, basbaas, iyo abuurka celery.
- In baaquli yar yar, isku daro cream of maraq celery iyo caano la uumi ah. Walaaqa isku dar oo ku shub walxaha barafka.
- Dabool oo iska kari ilaa 6 ilaa 8 saacadood.
Talooyin
- Haddii aad isticmaasho hilibka hilibka qasacadeysan, waxaa fududaan doonta inaad jarjartid xabadaha haddii aad qaboojiso dhowr saacadood, ama ilaa si buuxda u qaboojiso.
- Waxaa jira dhowr siyaabood oo loo boodi karo browns barafeysan. Habka ugu fudud - haddii aad haysatid waqtigaa - waa inaad u ogolaato inay habeenkii qaboojiyaha qaboojiso, marka la doorbidayo weel daboolan. Si dhakhso ah u baraf barafka foornada mikrowerka, iyaga oo ku faafaya saxan lakabka keliya; microwave 100% awoodda qiyaastii 30 ilbiriqsi koob kasta. Haddii kale, ku shub barandhada madow ee caleemaha qashinka waaweyn. Biya qabow qabow ilaa ay ka dhalaalaan. Ku soo qaad kabaha waraaqaha oo ku xaji tuwaal waraaq ah si aad u qalajiso.
- Caanaha la uumiifiyay-aan la macaaneynin-badanaa waxaa loo isticmaalaa cunto kariyaal ah oo yaraata maxaa yeelay waxay iska caabineysaa curdling. Haddii aad bedeleyso, isticmaal digaag ama ku dar caanaha ama kala bar iyo badh ka hor intaan saxanka la diyaarin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 598 |
| Total Fat | 37 g |
| Fatuurad la ruxay | 13 g |
| Fat | 15 g |
| Kolestarool | 62 mg |
| Sodium | 498 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 6 g |
| Protein | 11 g |