Tani waa sahlan sahlan si ay u sameeyaan suugo malab-mustard ah oo loogu talagalay hamka. Waxay ku dareysaa tufaax aad u weyn oo loogu talagalay ham. Isticmaal sida saliida ama cirifka loogu talagalay cuntada cashada ee soo socda.
Talooyin loogu talagalay Diyaarinta Ham
Diyaar ma u tahay inaad sameysid hargab jilicsan? Iyadoo laga yaabo inaad u maleyneyso inay kaliya ku lug leedahay kuleylinta hilibka, waxaa jira waxyaabo badan oo ka mid ah diyaarinta raashin dhadhan leh, casiir leh. Talooyinkan ayaa ku caawin kara:
- Tag dhadhanka ugu badnaan . Calaamadee calaamad si aad u hubiso in hamku uusan lahayn casiir ama biyo. Calaamaddu waa inay aqriso "ham." Waxaad rabtaa inaad iska ilaaliso mid ka mid ah "biyaha lagu daray" ama "casiir dabiici ah." Kuwani waxay nadiifin karaan khudradda dabiiciga ah ee hilibka.
- Soo iibso nooca saxda ah ee ham . Noocyada shaaha laga cabo ee aad ku aragto miisaska fasaxa waxa loo yaqaanaa magaalada magaalada. Kuwani waa kuwo la kariyey oo la cabbi karo. Hubi in calaamadda ay sheegayso "diyaar u tahay inuu cuno."
- Iska yaree oo gaabiso . Si aad u karsatid hamka, waxaad dhigtaa hoos udhigga digsi dubista. Ka dibna ku dabool daboolka illaa uu yahay wakhtiga daaqada dusha sare. Dadka qaar waxay ku daraan khamri ama biyo si ay u daadiyaan si ay u daraan qoyaan yar, taas oo ka soo bixi karta marka ay jiiradu ku jirto foornada waqti dheeri ah.
- Adkeyso - laakiin waqtiga saxda ah . Ka dib markii ham ku kululeeyaa mudo ah isla markaana waxay ku saabsan tahay 120 F, kuleylka kor u kaca. Ku caday jajabkana cadayga kadibna ku dub ilaa 10 daqiiqo. Ka dib markaa, mar kale mar dhuujiso oo jilciso jajab daqiiqado illaa inta uu carameliyo iyo maqaarku u jeedo. Saameyntu waa inay qaadataa ilaa 15 daqiiqo oo dhan, waxaana la qabtaa oo kaliya dhamaadka habka karinta.
Waxa aad u Baahantahay
- 3/4 koob
- Dijon-style mustard (ama
- Shallaal macaan
- 1/3 koob oo malab ah
Sida loo sameeyo
- Isku dar tolan iyo malab ee baaquli, isku dhafan si buuxda.
- Dhexdhexaadi jajab ahaan sida qallaji, ama u diyaari ham ka hor, inta lagu jiro ama ka dib marka la dubayo isku dhafkan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 76 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 1 g |
| Kolestarool | 0 mg |
| Sodium | 344 mg |
| Carbohydrateska | 17 g |
| Fiber diirran | 1 g |
| Protein | 1 g |