Isku dhafkan fudud ee maaddooyinka ayaa ka dhigaya suugo dhadhan leh oo lagu dubo rooti, jalaato, ama macmacaan kale. Sharciga sharoobada ah ee B ee sharraxaha ah wuxuu ku siin doonaa dhadhan khafiif ah, laakiin marwalba wuxuu noqonayaa mid weyn.
Waxa aad u Baahantahay
- 1/2 koob sonkorta (bunni iftiin leh, bacdi)
- 2 qaado qaado sharoobada maple
- 1/2 koob oo kareemo ah
- 4 qaado oo sabdo ah
- 1 qaaddada shaaha laga dhaliyo vaniil
Sida loo sameeyo
- Isku dar sonkorta bunka, sharoobada qulqulka, kareemka, iyo subagga digsi ka badan kuleyl dhexdhexaad ah.
- Soo qaado isku dar ah karkari, kareyso inta badan. Iska yaree kulaylka ilaa dhexdhexaadka ah oo sii wad karkariya, kareyso marmar, 5 daqiiqo.
- Ka qaad kuleylka iyo walaaq bukaanka.
- Suugada ayaa sii badin doonta madaama ay qaboojiso yar tahay.
Waxaad sidoo kale u eg kartaa
Soodhada Khudaarta Khudaarta ah
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 498 |
Total Fat | 25 g |
Fatuurad la ruxay | 16 g |
Fat | 7 g |
Kolestarool | 61 mg |
Sodium | 19 mg |
Carbohydrateska | 68 g |
Fiber diirran | 0 g |
Protein | 1 g |