Saliida Caanaha ah waa qashin aad u fiican oo lagu sameeyo digaag la shiilay. Isticmaal sausage ama hilib doofaar ah oo yaree caanaha illaa 1 1/2 koob oo ah boomaato boodh ah oo qashin ah.
Waxa aad u Baahantahay
- 3 qaado qaadasho
- 3 qaado oo bur ah
- 2 1 koob oo caano ah
- 1/2 koob oo kareem culus
- Dash cusbo (ama dhadhamin)
- Basbaaska (ama dhadhamin)
Sida loo sameeyo
- Ku dhaji dhammaan dhogorta laga bilaabo skillet galay baaquli yar; cabbir oo soo celi 3 qaado.
- Walxaha ku dar ilaa daqiiqad; kariyo kuleyl dhexdhexaad ah 2 ilaa 3 daqiiqo, illaa bubbly.
- Si tartiib ah u dar caano iyo kareem; karkari ilaa qaro weyn oo siman, kareyso si joogto ah.
- Xilliga milixda iyo basbaaska dhadhanka.
- Ku darso doon yar oo qoryo leh ama baaquli.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 147 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 24 mg |
| Sodium | 232 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 1 g |
| Protein | 4 g |