Qaybaha qamrigu waa mawduuc kulul hadda, gaar ahaan dhammaan cuntooyinka ku salaysan Mediterranean-ka iyo khudradda caanaha ee casriga ah ee loogu talagalay qalabka caafimaad iyo lafdhabarta. Mid ka mid ah su'aalaha ugu badan ee la isweydiiyo ee ku saabsan khamriga iyo caafimaadka ayaa si weyn ujoogaayaha kalooriga ee galaas khamri ah.
Calories ee Wine Red
Cabbitaanada cas ee sida caadiga ah waxay leeyihiin waxoogaa yar oo ka mid ah sonkorta hadhaaga ah oo ka badan kuwa khamriga cad.
Sidaa darteed haddii aad si adag u barbardheysid tufaaxa tufaaxa, kalooriyeyaasha ku jira madoollada guduudan ayaa badanaa ka yaraa kuwa laga helo galaas khamri cad . Inkastoo, jaantusyada nafaqada badankoodu aysan kala qaybineynin sonkorta sonkorta leh ayna u oggolaato labadaba cas oo casaan iyo cadaan ah inay labaduba cabbiraan 25 kalori oo midkiiba oo khamri ah.
Kalooriyada Cad Cadaanka ah
Inkasta oo khamriga caddaanku badanaa ku sii badan yahay sonkorta hibada, culeyska kalooriga ee dheeraadka ah waa wax aan la iska aamini karin, maadaama ay tahay khamri macmacaan macaan ama khamri. Ciyaalkaaga Chardonnay , Sauvignon Blanc , Pinot Grigio iyo wixii la mid ah, waxaad weli ku xisaabtami kartaa 25 kalori oo isku mid ah khamri cad.
Khamriga iyo Kalooriyeyaasha, Khadka Kale
Sida dhammaan dhinacyada kale ee calorie-tirinta, waa cabbirka qaybta dhabta ah. Jaantusyada nafaqada badankoodu waxay leeyihiin waxyaabo kalooriyaal ah oo ku salaysan 4 koob oo khamri ah (koobi ahaan nus koob), laakiin muraayadaha khamriga badankoodu waxay ka buuxsamaan 5-6 wiqiyadood oo khamri ah, samaynta galaas macquul ah sida 125-150 Kalooriyeyaashii "adduun dhabta ah" oo u adeegaya.
Raadi USDA Daraasada Nafaqada Qaranka ee Qalabka Gaarka ah ee Wine Varietal
Qaar ka mid ah, iyaga oo ogaanaya in qiyaastii 25 kaloori ay ku jiraan khamri raashin, kuma filna. Waxay rabaan in ay si sax ah u ogaadaan inta cimuuriyadoodu ay ku jiraan Merlot ama Sauvignon Blanc . Kuwa kuwa dieterka ah ee faahfaahsan, waxaa jira tirakoobka shahaadada qaran ee USDA ee National Food Database, oo lagu jebiyey by varietals khamriga.
Iska hubi Nidaamka Nafaqada Qaranka naftaada oo raadi dhamaanba waxaad u baahan tahay hadda hadda ku saabsan kalooriyada khamriga.