Cuntadani macaan oo dhadhan oo macaan leh ma sahlanaan karto - si sahlan u marin hilibka ee isku dhafan oo aan loo baahneyn oo la isku qurxiyo oo la isku qurxiyo, yaanyo, iyo sonkorta bunni , oo waxaa laguu daaweyn doonaa hindis iyo hilib hilib sidoo kale wuxuu u shaqeeyaa asbuucii cuntada qoyska sida ay u sameeyaan Shabbat iyo feestooyinka fasaxyada. Giora Shimoni wuxuu kugula talinayaa inuu diyaariyo marinka maalinta ka hor inta aadan udeynin inuu u adeego, "maaddaama dhadhanka la hagaajiyay ka dib markii uu fadhiyo qaboojiyaha."
Ku Samee Cuntada: Ku bilaw baaquli ka mid ah karootada dufanka leh , Macaan, iyo Kufsi. U adeegso bakteeriyada barandhada la dubay iyo dhirta caleenta cagaaran , ama cagaarka digirta cagaaran leh ee Pecans iyo Date Syrup. Cuntada usbuuc ee usbuuca ah, waxaad siisaa Korniinka aan Caanaha lahayn; ee Shabbat ama cuntooyinka fasaxa, waxay door bidaan bedelka guriga Challah . Wixii macmacaan, raac nasteexo, macmacaan miro ku salaysan, sida Cherry iyo Nectarine Crisp ayaa la adeegay shaaha.
Waxa aad u Baahantahay
- 5-rodol (2.5 kilo)
- 32-wiqiyadood (2-550-garaam oo reer Ismaaciil ah) oo loo yaqaan 'sauerkraut, drained
- 28-wiqiyadood (800 garaam) ayaa yaryari karo yaanyada
- 2 koob oo sonkor ah oo madow ah
Sida loo sameeyo
1. Meelaha la dhigo digsi daboolan. In baaquli weyn, isku daraan sauerkraut, yaanyada qasacadaysan iyo sonkorta brown. Ku shub isku dar ah boodada. Dabool oo marinate qaboojiyaha habeenkii. (Haddii aad isticmaashid birahaag si aad u daboosho digsiga, teendhada si aysan u taabanin marinade ama hilib, maaddaama ay taasi keeni karto dhadhanka dhuxusha najarka.)
2. Iska ilaali marada qaboojiyaha ka dibna ku dheji foornada ilaa 325 ° Fahrenheit (165 ° Celsius).
Marka foornadu ay kulushahay, ku rid saliidda dabka qaboojiyaha. U dubi brisket qiyaastii 3 saacadood, ama ilaa heerkulbeeg deg-deg ah oo la geliyo bartamaha boodhku wuxuu akhriyaa 190 ° F si aad u fiican.
3. Ka saar foornada foornada. Marka ay qabow ku filan tahay in la xakameeyo, si taxadar leh u wareeji hilibka guddiga jarista. Si tartiib ah u jarjar brisket ka soo horjeeda hadhuudhka . Aad bay muhiim u tahay inaad si sax ah u leexiso marada si aad u xaqiijiso in hilibka uu yahay mid jilicsan.
4. Ku wareeji hilibka xaydha oo la adeegso maraqa digsiga. Ama, haddii aad horay u sii wadi lahayd, marada la jarjaray ee la jarjaray, dabool, iyo qaboojiyaha habeenkii. Dib u hagaajin, daboolay, kahor inta u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 672 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 13 g |
| Fat | 15 g |
| Kolestarool | 240 mg |
| Sodium | 836 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 4 g |
| Protein | 82 g |