Macaroni iyo qaniinyada jilicsan ayaa ah kuwo aad u fiican, waxayna yihiin hab fiican oo loo isticmaalo macaan iyo jiis. Cuntada qadhaadhka badan ee la shiilay ayaa ah cunto fudud, adigana hubi in aad ku filan tahay inaad tagto!
U adeegso qaniinyada macmacaanka iyo farmaajada sida cunto fudud oo leh majones sriracha majones , labiska dharka, ama faashad malab ah .
Waxa aad u Baahantahay
- 3 koob oo saliid ah oo saliid ah (ama kor u buuxi)
- 2 koob
- macaroni iyo farmaajo (qabow, bidix)
- 2
- ukunta, si khafiif ah loo garaaco
- 2 qaado oo caano ah
- 1 koob oo ah xakamaynta cuntada (qiyaastii)
Sida loo sameeyo
- Isku shub saliidda qoto dheer, culus oo culus oo ku saabsan 360 F, ama illaa kube ah browns ah rooti qiyaastii 30 ilbiriqsi.
- U samee macaroni qabow iyo farmaajo galay kubado yaryar.
- In bowdada cows ah, ukunta garaacana 2 qaado oo caano ah.
- Ku dhaji macuubyada iyo jiiska jajabyada kibisyada kibista, ka dibna ukunta garaaca, ka dibna mar kale maraqa.
- Si tartiib ah ugu daadi dufanka kulul iyo karinta, leexo, illaa brown dahab ah, illaa 1 ilaa 2 daqiiqo.
- Ku rid shukumaanka warqadaha si aad u daadiso; diirimaad leh markaad sameysid kooxo xiga.
Isbeddelada iyo Talooyinka
- Si aad uhesho kulamo diirran inta aad wax badan ka sameyneysid, dhaji jajabyada dillaacsan ee rooga digsi dubista oo ku rid foosto 200 F.
- Ku dar qaar ka mid ah hilib doofaar leh, basbaaska jalapeno, pimientos la jaray, ama khudradda la kariyey ee macaanka iyo jiiska ka hor intaan la barbardhigin.
- Ku rid qadar yar oo ah ham ama farmaajo bartamaha qolka koole kasta ka hor inta aan la karinin.
- Ku dar tiro yar oo jiiska ah oo farmaajo leh oo jiiska ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 158 |
| Total Fat | 3 g |
| Fatuurad la ruxay | 1 g |
| Fat | 1 g |
| Kolestarool | 69 mg |
| Sodium | 219 mg |
| Carbohydrateska | 25 g |
| Fiber diirran | 3 g |
| Protein | 7 g |