Adigoo isticmaalaya cutubyada naasaha digaagga ee khafiifka ah waxay ka dhigeysaa soodhaw sahlan oo fudud si loo diyaariyo oo loo kariyo.
Haddii aan la jarin naasaha digaaga ah ee aan la jarjareynin, aad u yaryar si aad uga dhigtid cutlets, iyo 2 ama 3 hal naas oo digaag ah ayaa laga yaabaa in ay ku filnaadaan 4 jeer. Haddii naasahaaga digaagu aad u yaryahay, isticmaal afaraadna si tartiib ah ugu dheji xitaa qaro weyn.
Ku darso digaagga baradho la shiiday ama shiilan, oo ay la socdaan coleslaw ama salad.
Cuntooyinkaas oo kale waxaad tixgelin kartaa inuu noqon doono foorno kulul oo digaagsan ama lugaha la kariyey , iyo subag muggeed oo la kariyey .
Waxa aad u Baahantahay
- 4 xabbo naaso digaag ah * (midab digaag ah ama yar yar oo digaag ah, yar yar)
- 1 ukun weyn
- Caano 3/4 koob
- 1-2 qaado suugo kulul (sida Frank, Texas Pete, ama Tabasco)
- 1 ukun weyn
- 1 koob oo bur ah (oo dhan ah)
- 1 qaado shiidan Cajun (ama isku mid isku mid ah, doorbidayaa cusbo la'aan)
- 1 qaado oo cusbo ah (isticmaal 1/2 qaado shiidan haddii dhirta ay ku jirto cusbo)
- 1 qaado oo dhulka basbaaska madow
- Saliidda cuntada 1-inji ah (sida canola ama saliida lawska)
Sida loo sameeyo
- Baqshad weyn oo qoyan ukunta leh caano iyo maraqa kulul.
- In baaquli ballaaran, baaquli diirran, isku darka bur, Cajun xawaash, 1 qaado oo cusbo, iyo basbaas.
- Meel weyn oo qoto dheer, foorno qoto dheer leh ama foornada Dutch, kuleylka ku saabsan 1 inji oo saliid ah ilaa 350 F (180 C / Gas 4).
- Kuleylka foornada ilaa 200 F haddii shaqeyntu ay dib u dhacayso waqti gaaban ama haddii aad labajibaareysid qashinka oo ay tahay inaad ku karsatid kooxo.
- Marka saliiddu kulushahay, qallaji cutub digaag ah (ama naasaha digaaga ee yar yar) oo ku jirta ukunta iyo caano isku dar ah. U daadi xad-dhaafka, ka dibna jug kula dar ah burka. Si taxaddar leh u dufan digaagga dufan ee saliidda kulul. Ku celi qaybaha haray.
- Waxaad ku darsataa digaagga illaa 3 illaa 4 daqiiqo dhinac kasta, illaa iyo la kariyo oo la kariyo.
- Demi digaag on layers ee tuwaal waraaqda ah ama bacaha warqadda brown.
- Isla markiiba u adeega ama u wareeji xaashida dubista oo ku diirran foornada 200 ° F ama dhalada kululaynta.
* Haddii aadan ka heli karin naas dufan oo la jarjaray ama cutlets, waa kuwan sida loo sameeyo. Qaado mid dhexdhexaad ah oo naaso digaag leh oo badhkeedna ku rid cutubka jarista. Geli gacanta digaagga si aad uga ilaaliso inaad guurto. Adigoo isticmaalaya gacanta kale, adoo isticmaalaya mindi fiiqan, si taxadar leh u digaaga digaagga adoo haysanaya mindida oo barbar dhigta guddiga jarista. Waa inaad hadda haysataa laba cutlets oo la mid ah cabbirka. Ku celi qaybaha naaska dufanka badan ee loogu talagalay cutlets more.
Cuntadan waxaa sidoo kale lagu sameyn karaa hindisaad digaag ah. Isticmaal qiyaastii 1 illaa 1 1/2 £ 4 rodol.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 669 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 12 g |
| Fat | 17 g |
| Kolestarool | 570 mg |
| Sodium | 1,446 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 53 g |