Baastada guga way yaaban tahay shaashadda. Kuleylka dhabta ah ee dabka wuxuu u beddelaa basasha macaan iyo kareem yar. Waxay ku daraan dhadhan badan oo ay ku jiraan suxuunta ku jirta hilibka duban-gaar ahaan hilibka digaaga ah ama digaag casiir leh oo digaag ah oo loo yaqaan ' chicken-a ' oo ah qayb ka mid ah xajmeed khudradeed . Doorashada caadiga ah waa inay u adeegto suugo yaryar ah oo la yiraahdo "tomato-almonds- powder - spicycoas" oo leh kuwan, laakiin guriga aioli waa doorasho wanaagsan, sidoo kale.
Cuntadani waa hab aad u badan (mid aad u fudud!) Maadaama ay tahay mid la karinayo. Isku kari sida basasha badan sida aad u baahan tahay inaad ku quudiso dadka agagaaraya miiskaaga. Dadka qaarkiis waxay jecel yihiin inay la midoobaan midabkooda ama digaagtooda, qaar kalena waxay doonayaan saxan sare oo sarraysa oo googo geel leh. Keliya waad ogtahay inaad soo iibsatey - gawaarida guga iibso oo si fiican u daaqi.
Ma aha xilli xilli basasha guga? Basasha cagaaran (aka scallions) waxay isku dubari karaan oo keliya isla-u jooji marar badan oo isha ku haya iyaga sababta oo ah waxay u khafiifsan yihiin waxna karsanayaan.
Waxa aad u Baahantahay
- 1 ilaa barta bini'aadamka guga ama basasha cagaaran qofkiiba (qaar ka mid ah dadku waxay rabaan inay cunaan wax ka badan!)
- Saliida sayniska ama saliidda khudradda ee nadiifinta
- Saliidka badda ee wanaagsan ee rusheynta
- Biyaha basbaaska madow ee loogu talagalay rusheynta
- 1 liin cusub (joodariga casiir), dooran karo
Sida loo sameeyo
- Isku geyn gaas ama dhuxul diirran kuleylka kuleylka dhexdhexaadka ah (waa inaad awoodaa inaad gacanta ku hayso hal mitir ka sarreeya raashinka wax lagu kariyo 3 ilaa 4 ilbiriqsi ka hor intaadan ka jiidin xoogga kulaylka).
- Inkastoo shaashadda kululaato, gooyo oo iska tuur caleenta barafka leh ee sare ee basasha guga. Iska jooji oo iska tuur barta dhamaadka basasha sidoo kale. Ka taxaddar inaad jarjartid midigta hoose ee basasha iyo dusha sare ee xididdada si nalalkaagu u wada socdo oo aad karisid oo aad u adeegto basasha sida ugu macquulsan.
- Rush adaha guga leh saliid saytuun ah ama saliid khudradeed. Noqo mid xor u ah codsiga saliidda - labadaba waxay ku jiraan basbaaska kuleylka kulul waxayna ku daraan tufaaxa dhadhanka ah marka ay isku dhex daraan casiirka miraayada marka ay karsanayaan.
- Ku rid basasha guga ee korontada kuleylka leh ee kuleylka ah iyo kobcinta, hal mar soo noqo, ilaa inta calaamadaha calaamaduhu u muuqdaan labada dhinac iyo basasha guga way ku jiidan karaan, ilaa 15 daqiiqo wadarta wakhtiga cuntada. Haddii aad isticmaasho gaas gaas , waxaad u baahan doontaa inaad daboosho inta ay karayaan si ay u ilaaliyaan kuleylka kuleylka. Haddii aad isticmaashid gariir dhuxul, daboolid wuxuu ku xiran yahay arrimaha sida heerkulka dibedda iyo dabaysha. Haddii basasha aysan u muuqan inay helayaan qandaraas iyo dabacsan 8 ilaa 10 daqiiqo, isticmaal daboolka oo eeg haddii ay taasi caawineyso.
- Daadi googooyo goglan oo googo leh cusbo iyo basbaaska miro madow si aad u dhadhamiso. Iska yaree liinta musqusha iyo kareemaha basasha leh liin liin ama u adeega dhinac kasta si aad u jimicsatid khayraadkooda, sida aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 77 |
| Total Fat | 0 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 306 mg |
| Carbohydrateska | 19 g |
| Fiber diirran | 4 g |
| Protein | 2 g |