Flan - oo sidoo kale loo yaqaano caramel creme - waa heysta Spanish ah oo leh dharka caramel. Quesillo waa nooca Venezuelan ee macmacaanka macaan ee macaan. Sidii ay ku socoto ciyaaraha Spanishka , caramelku wuxuu ku shubaa caaryada ka dibna ka dibna isku darka miisaanka ayaa lagu daraa. Marka bacawada la dubo, waxaa loo soo jeestay sidaa daraadeed caramel waa kor.
Iska ilaali oo maskax siiya markaad dubeyso sharraxaadda, sida flanqoolka aan loo badneyn ama uu lumiyo maadada shimbiraha. Dad badan ayaa adeegsada qulqulka heerkulka qolka ama qabow, laakiin sidoo kale waa wax macaan leh marka ay weli tahay mid diirran.
Cuntadani si fiican ayey u shaqaysaa, 8-koob caaryar ah, laakiin si fudud ayaad u labalaabi kartaa qashinka loogu talagalay caaryada waaweyn. Waxaad sidoo kale ka dhigi kartaa sharraxaha sheyga shakhsi ahaaneed.
Waxa aad u Baahantahay
- Sonkorta 3/4 koob
- 6 ukun weyn
- 1 ayaa la macaaneyn karaa
- caanaha gogolka ah
- 1 koob oo caano ah oo dhan
- 1 qaaddada shaaha laga dhaliyo vaniil
- Qodashada milixda
Sida loo sameeyo
- Maqaar culus ama miiri, sonkorta ku dhalaali labo qaado oo biyo ah kuleyl dhexdhexaad ah, kareyso marmarka qaarkood, ilaa sonkortu gebi ahaanba ka dhalaalayso oo ay bilaabaan inay soo jiidaan midab dahab ah.
- Si taxaddar leh kuugu shubi karamel kulaylka caaga, adoo ku dhajinaya si aad ugu dhajiso hoosta iyo dhinacyada kalabadhka (waxaad u baahan doontaa wax dhirta ah maxaa yeelay caatada si dhakhso ah ayey u noqoneysaa mid kulul). Ka dhig quruxda.
- Gaar foornada ilaa 325 F. Biyo u samee biyo si aad u kariso. Isku duub ukumaha, caanaha, caano dhan, bambo, iyo cusbo ilaa iyo si fiican isku dhafan, ama si wadajir ah u kala saar blender.
- Ku shub isku dar ah ukunta godka. Ku rid caaga gudaha gudaha digsi leh dhinacyo dheer (sida 9 x 13 warqad duban ama digsi duban). Ku rid maryaha foornada foornada, oo si taxadar leh u buuxi surwaalka haraaga biyaha karkaraya (si aad u sameyso marie yar ).
- Maro ilaa flanku mar dambe wax badan ku dhexjiraan bartamaha, ama illaa inta mindida lagu geliyo qaan-gooyaha nadiif ah, qiyaastii 20 illaa 30 daqiiqo.
- U adeegso diiran ama qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 518 |
| Total Fat | 14 g |
| Fatuurad la ruxay | 7 g |
| Fat | 5 g |
| Kolestarool | 258 mg |
| Sodium | 285 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 0 g |
| Protein | 16 g |