Chicken Sukka oo ka timaada xeebaha, galbeedka India ayaa isku daraya waxyaabo iyo maaddooyin labadaba labadaba Malabari iyo Goan ee karinta. In kastoo ay tahay saxan qalalan oo leh jajab aad u yar, dhadhanka Sucka Sucka ayaa si fiican u adeegay oo kaliya bariis cad la kariyey. Xitaa waxaad la xiriiri kartaa Sannas, kuleylka Chapatis ama Parathas. Ku dar salad caleenta ah , waxaadna yeelan doontaa cunto wanaagsan. Iskudhaf kale oo wanaagsan oo loogu talagalay Chicken Sukka waa Idli (koofiyadaha Indian keega bariiska cagaaran) iyo Sambar.
Waxa aad u Baahantahay
- 6 xabo
- 3 xabbo (1-inji) midab khafiif ah
- 1/2 tsp. miraha cardamom
- 1/2 tsp. fenugreek abuurka
- 1 tsp. miraha fennel
- 1/2 tsp. Biyo madoow
- 1/4 tsp. budada cagaaran
- 1/2 tsp. budada bulaacada cas (casri)
- 2 tsp. budada qamriga
- 3 tsp. budada mashiinka
- 3 illaa 4 tbsp. khudradda, canola ama saliidda gabbaldayaha
- 1 waaweyn ama laba basal oo dhexdhexaad ah, la jarjarey si aad u fiican
- 2 tbsp. guntinta guntinta
- 2 tbsp. dhoobada
- 1 lb. (1/2 kg) digaag digaag ah (bacad digaagsan), jarjar 2-inch
- Saliid dhadhan
- Mid ka mid ah 13 1/2 oz.-karaa (400 ml.) Kareemka qumbaha
- 1 tsp. sonkorta
- 3 tsp. khal cad
- La jarjarey nadiifiye cusub (cilantro) oo lagu qurxiyo
Sida loo sameeyo
- Iska xoqin toonta, qorfe, kareemka, miraha fenugreek, miraha fennel iyo bacterials si wada jir ah budada ganaax ah ee bacda nadiifka ah, qalajiyaha kafeega ama qalabka cuntada.
- Isku qas kalluunka cas, casaan (haddii loo isticmaalo), macmacaanka iyo budada lafaha leh ee isku dhafka iskubaaxda kor ku xusan iyo walaaq isku qas. U diyaari isticmaalka dambe.
- Cabbiridda saliidda karinta ee digsi qotodheer qoto dheer leh, kuleyl dhexdhexaad ah. Marka saliiddu kulushahay, ku dar basasha oo isku shiisho ilaa dahab. Marrar si tartiib ah uga ilaali inay gubaan ama ku daboolaan xagga hoose ee digsiga.
- Hadda ku dar dufcada iyo dhoobada cagaaran iyo qoraxda ilaa ilaa 3 ilaa 3 daqiiqo.
- Dufanka iyo milixda digaaga ku dar dhadhi. Si fiican u kariyo oo kariyo, kareyso inta badan, ilaa digaagga si wanaagsan loo toyey dhamaan dhinacyada.
- Ku dar walxo lakabyo budo ah oo hore loo diyaariyey oo si fiican u walaaq. Karso ilaa ay dhirbaaxadu bilaabaan inay bixiyaan carafo la kariyey ("cayriin" qoyan waxay leedahay caraf udgoon leh, uguna macaan marka la barbardhigo "karsan"). Ku dar kareemka qumbaha iyo si wanaagsan u walaaq.
- Dabool digsi, hoos u dhig kuleylka si aad u karisid oo u karsado, hubi 2 ilaa 3 daqiiqo kasta, kareyso, haddii loo baahdo, si looga hortago gubashada. Ka dib 10 daqiiqo oo karinta sidan, ka saar daboolka iyo karso ilaa inta badan qoob-ka-engeegka la qalajiyey oo soo noqnoqonaya oo midabkiisu yahay midab madow, oo garaacaya hadba sida loogu baahan yahay.
- Ku dar sonkorta iyo geed isbonjiid oo si fiican u walaaq. Karso 2 ilaa 3 daqiiqadood ka dibna dab damiya. Fiiri xawaashka iyo ku dar milix haddii loo baahdo.
- Waxaad qurxisaan digaaga Sukka oo la jarjarey oo la jarjarey bariis cad ama Chapatis iyo salad cagaaran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 330 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 4 g |
| Fat | 10 g |
| Kolestarool | 70 mg |
| Sodium | 235 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 30 g |