Toonta cagaaran waxay ku daraysaa dhadhan qaali ah iyo midab badan oo cagaaran oo ah cunto karis cunto oo kale ah. Isticmaal si aad u lebisato caleemaha jilicsan , ama ku ciyaar hareeraha oo u isticmaal sida maraqa kalluunka si fudud loo kariyey ama digaag la qaboojiyey .
Waxa aad u Baahantahay
- 2
- caws cagaaran
- 1/2 koob
- saliid dahab ah oo bikrad ah
- 1/4 koob khamri cad ama shaambada qamriga ah
- 1/2 qaado shukumaan milix ah
- 1/4 shaaha shaah garey
- 1/4 qaado shaaha basbaaska madow
Sida loo sameeyo
- Jaranjiree iyo dhogorta caleemaha cagaarka ah, ku dar inta badan cirridka cagaaran sida aad awoodi kartid (taas oo la yiraahdo, hubso inaad geshid oo iska tuur qaybaha laydhka ah ama jaalaha ah).
- Isku qaso toonta cagaarka dufanka leh, saliidda, khal, cusbo, iniin khafiif ah, iyo basbaas oo ku jira baaquli yar yar ama dhalada. Iska ilaali inaad isku dhejisid ama aad ku daboolatid weelka oo aad si xoog leh u ruxi si aad isugu keento
- Isticmaal dhaymada saacad ama laba saacadood haddii aad rabto inaad aragto midabka cagaaran oo firfircoon. Wakhti kasta oo uu dhadhamin doono sida wanaagsan, laakiin cagaarka ayaa jilicsan doona jaalaha ah. Hayso dharka la daboolay oo la qaboojiyey ilaa saddex maalmood; u hubso inaad u keento heerkulka qolka ka hor inta aadan isticmaalin (saliid saytuunku waa inuu buuxa dareere).
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 81 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 1 g |
| Fat | 7 g |
| Kolestarool | 0 mg |
| Sodium | 99 mg |
| Carbohydrateska | 0 g |
| Fiber diirran | 0 g |
| Protein | 0 g |