Haddii kale loo yaqaano Estofado de Conejo en Tomate ee Isbaanish ah, buuggan yar ee bakteeriyada fududi waa mid fudud, wuxuu u baahan yahay xirfadaha karinta aasaasiga ah. Waa caan u ah Spanish-ka si ay u cunaan shimbiraha yar yar iyo shimbiraha yar yar . Khamrigu way fududahay in laga helo suuq kasta oo cunto maxaliga ah ama dukaanka dukaamada ee Spain. Cuntadani waxay soo karisaa bakayasha suugada jilicsan ee jilicsan ee khamriga ah waana mid macaan leh. Ku darso baaquli leh baradho-guri la shiilay .
Talo: Waydii tuubadaada si aad u dhinto bakayle iyo kaabashadu waxay noqon doontaa mid sahlan! Haddii aadan ka iibsan karin bakeylka dukaanka xaafadda, isticmaal digaag. Waxay dhadhamisaa sida cajiibka ah iyo digaaga u baahan waqti aad u yar oo karinta si ay u noqoto hindise.
Waxa aad u Baahantahay
- 1 bakayle oo dhan (qiyaastii 4 rodol)
- 4 xabo oo toon ah (jar jartey)
- 2 basasha (jarjaran)
- 1 16-wiqiyadood ayaa jajabin kara yaanyada
- 1 baakad
- 1 sprig
- tarragon
- 1 ku samee qudaarta
- 2 caws la jarjaray (jar jartey jarjar)
- 1 koob khamri cad
- Biyaha 1/2 koob
- Salt iyo basbaas ay u dhadhamiyaan
- 1 dhir daawo
- 3 qaado
- saliid dahab ah oo bikrad ah
Sida loo sameeyo
- Nadiifi bakayle, haddii loo baahdo. Iska yaree boogaha googo yar (qiyaastii 12 ilaa 15 gogo '). Iska jar basasha, toonta iyo celery.
- Ku shub saliid saytuun ku filan oo hoose ee hoose ee digsi weyn oo kuleyl ah iyo kuleylka sare ee dhexdhexaad ah. Marka kuleylku ku filan yahay, ku rid boodhka digsi iyo midabyo on dhinacyada oo dhan. Ka saar oo meel dhig.
- Isticmaal digsi isku mid ah, digirta toonta , basasha iyo yaanyada la jajabiyey ilaa 5 daqiiqadood. (Haddii maaddooyinka ay bilaabaan inay ku dhegaan, ku dar saliid saytuun ah oo dheeraad ah haddii loo baahdo.) Ku dar caleen, tarragon, miro iyo celcelis.
- Dib ugu soo celi khaanadda. Ku dar khamriga cad iyo walaaq. Kuleylka kuleylka ah si aad u keento karkariyo oo yaree dareeraha kala badh ama saddex-meelood laba. Ka dib, ku dar biyo iyo walaaq.
- Yaree kuleylka. Dabool digsi oo si kariim leh u kari ilaa inta la kariyo ilaa - saacad iyo badh ilaa laba saacadood. (Haddii aad u isticmaasho digaaga halkii bakayle, waxay qaadan doontaa 30-45 daqiiqo oo kaliya.) Inkastoo hilibka uu kudhaqaaqayo, dhir beel leh.
- Isku habee milix iyo basbaas. Dajin leh dhir la jarjarey oo u adeega kuleelka leh barandhada la dubay iyo rootiga rusticka ah .
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 750 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 7 g |
| Fat | 10 g |
| Kolestarool | 293mg |
| Sodium | 211 mg |
| Carbohydrateska | 18 g |
| Fiber diirran | 3 g |
| Protein | 96 g |