Isticmaalka basilaha cusub oo la qalajiyey, kareemkan jilicsan ee cajiibka ahi wuxuu muujinayaa kala duwanaanta basil. Kareemkani wuxuu leeyahay dhadhan aad u qurux badan, laakiin wali waa dhinaca macaan. Macmacadani waa ciribtirka ugu wanaagsan ee casho qurub ah. Ku darida nooca berry cusub ayaa ka dhigaya bandhig aad u qurxoon.
Waxa aad u Baahantahay
- 2 koob oo caano ah oo dhan
- 1/2 koob iyo 1/2 koob sonkor ah
- 1/2 koob oo caleemo ah oo caleemo cusub ah
- 2 qaado oo la qasay basil
- 1/8 qaado oo cusbo ah
- 4 jaallo badan oo waaweyn
- 2 koob oo jilicsan
- 1 qaado oo basbaas ah
Sida loo sameeyo
- Isku dar caanaha, 1/2 koob oo sonkor ah, basilaha cusub, basil la qalajiyey, iyo milixda dhexdhexaad ah, digsi dhexdhexaad ah. Isku kari mari caanaha kuleylka kuleylka dhexdhexaad ah, oo walaaqaya inta badan, 5 daqiiqo. Ka fogee digsiga kuleylka oo ha xajisto 1 saac.
- Cadaadiska caanaha laga dhigo iyada oo loo marayo gacmo gaduud ah. Ku celi caanaha digsi nadiif ah, dhexdhexaad ah, culus. Caano caanaha mar kale mar kale kuleyl dhexdhexaad ah, kareyso inta badan, 5 daqiiqo.
- Inkasta oo caanuhu ay soo baxayaan, waxay isku xirxiraan jaakadaha ukunta ee baaquli dhexdhexaad ah. Ku dar darajada 1/2 ee sonkorta ah iyo duufka ilaa uu ukumuhu iftiin iyo iftiimiyo. Mar walba si joogto ah, ku dar tiro yar oo ah caanaha kulul ee isku darka ukunta. Si tartiib ah uga buuxi caanaha kulul ee soo haray.
- Ku soo celi khatarta haysashada digsiga oo aad karisid kuleyl dhexdhexaad ah, kareyso inta badan, illaa xajiyaddu waa weyn tahay in la jiido dhabarka qaadashada, ilaa 5 daqiiqo. Ka qaad digsiga kuleylka iyo meesha ku jirta barkada biyaha barafka si degdeg ah u qaboojinta cirbadda. U daa ilaaliyaha qabow, kareyso inta badan, 5 daqiiqo.
- Halka xajiyuhu uu qaboojiyo, isku dar kariimka iyo vaniljaha dhexda dhexe. Ku walaaq isku dhafka miisaanka. Ku dabool bacyada balaastigga oo si toos ah ugu riix barta korantada. Qaboojiyaha ilaa iyo inta gebi ahaan la qaboojiyey, ugu yaraan 4 saacadood ama habeenkii. Masruufka waxaa lagu keydin karaa qaboojiyaha ilaa 3 maalmood.
- Ka xaji isku-dar ah qaboojiyaha qaboojiyaha ee barafeeyaha sida waafaqsan tilmaamaha soo saaraha. Ku wareeji jalaatada ku jirta weelka hawada iyo qaboojiyaha qaboojiyaha ilaa 2 illaa 4 saac ka hor intaadan u adeegin.
Waxaa lagu daabacay rukhsadda laga bilaabo Rice Dreams: Cajiibka Kufsiyada iyo Daawooyinka kale ee la qaboojiyey ee Sara Engram iyo Katie Luber (Andrews McMeel 2010).
Cunnooyinka Dheecaan Badan:
- Karootada Cake Cake
- Bacon & Maple Ice Cream
- Cinnamon Maqaarka Cagaarka leh ee Blueberries
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 184 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 4 g |
| Fat | 2 g |
| Kolestarool | 119 mg |
| Sodium | 87 mg |
| Carbohydrateska | 22 g |
| Fiber diirran | 2 g |
| Protein | 7 g |