Waxa aad u Baahantahay
- 8 wiishka lambarka
- Wixii Marinade:
- 1/2 basal (jarjaran)
- 1/4 koob / 60 mL Dhirta Ereyga ah (la jarjarey; waxaad isticmaali kartaa caleen khudrad ah)
- 2 qaado / 30 mL oo saliid ah
- 2 qaado / 20 mL yaanyo ah
- 2-3 xabo oo toon ah (duqadda)
- 1 1/2 shinbarad / 7.5 mLM
- 1 qaado shaah / 5 mL paprika
- 1 qaado shaah / 5 milix oo milix ah
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 1/2 qaado shaah / 2.5 mL diyaargarow casaan gaaban (isku hagaajin)
- 1/4 qaado shaah / 1.25 mL budada allspice
Sida loo sameeyo
Dhammaan maaddooyinka marinada ku jira mashiinka cuntada iyo garaaca wadada ilaa inta lagu darayo qasacad. Ku rid boodhka wata boodhadhka bacda dib loo riixo. Shub marinade ka sarreeya boorka, bac meesha la dhigo iyo meel qaboojiyaha loogu talagalay 12-24 saacadood.
Preheat grill. Ka saar shimbiraha ka soo saar bacda oo ku sii daashid shiil. Ku kari kuleylka dhexdhexaad ah 5-7 daqiiqo dhinac kasta, iyada oo ku xiran dhumucda iyo marka ay gaaraan heerkul gudaha gudaha 145 darajo F.
Marka la kariyo, ka qaad dabka iyo qurxin leh dhir yar. Ku darso pilaf bariis ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1661 |
| Total Fat | 113 g |
| Fatuurad la ruxay | 46 g |
| Fat | 49 g |
| Kolestarool | 516 mg |
| Sodium | 1,021 mg |
| Carbohydrateska | 16 g |
| Fiber diirran | 2 g |
| Protein | 139 g |