Giriigga: κυρικός μερος τοσχαρίσιες, oo ku dhawaaqay bree-ZO-les-hah-REE-seeyes (keli ah: brizola, jamac: brizoles)
Giriigga, qoryuhu waxay isticmaalaan qaabka Faransiiska ee jarida hilibka, lafdhabarkana waa la jarjaray lafaha, laakiin ribeyaal yar-yar ayaa si siman u shaqeynaya. Cuntada Giriigga ah waxay ku baaqeysaa marinade dhaqameed dhaqameed, iyo saliid iyo boodh faasuq ah. Hadday cunto kariso oo ku jirto shaashadda ama lagu dubo foornada, tani waa sax fudud oo macaan leh.
Isku dar ah marinada Giriigga ee ugu fiican, Giriiggu waa ilaaliye!
Ha iloobin inaad tijaabiso lafaha kale ee Giriigga ee qashinka laf-dhabarka oo baro sida loo kariyo si haboon - mar kasta!
Waxa aad u Baahantahay
- 4 buste ribeye
- 1/2 qaado shaah ah (badda)
- 1/4 shaaha oo ah basbaas (dhulka cusub)
- 1/2 - 3/4 qaado shiidan Giriig ah (rigani)
- 1 1/2 qaado oo saliid saytuun ah
- 3/4 qaado oo khamri ah
- Wixii Faahfaahin ah:
- 3 qaado oo saliid saytuun ah
- 1 liin dhexdhexaad ah (juice of or, ama 1 qaado shaah ah liin)
- Dhinaca:
- 4 Loodhadhka
Sida loo sameeyo
Isku dar milix, basbaas, iyo oregano ee baaquli yar. Isku dar saliida iyo khamriga iyo ku dar dhirta. Iska ilaali boodada labada dhinac ee isku dhafka ah iyo meel hal lakab oo ku yaal digsi yar yar. Dabool oo iska daa ugu yaraan hal saac ka hor inta aanad karin. (Steaks waa la dabooli karaa loona mariyaa ilaa 24 saacadood.)
Isku qas 3 qaado oo saliid saytuun ah oo leh liin ama jilicsan oo buraash bacda ka hor intaan la karin.
Kari si aad u dhadisid dhuxul kulul (ama qashinka gudaha) oo cadaydh saliid iyo lemon isku dar laba jeer markaad wax karineysid.
Ku darso liinta harada.
Yield: wuxuu u adeegaa 4
Cusboonaysiinta Qoraalka
"Kooxda booqdaha ah ee George Kasolas ayaa ku soo qoray xasuusta in casaan (cabitaan, marnaba la karinayo) khamriga iyo loodhka ayaa ah doorashooyin wanaagsan oo ah marinade iyo qashin qubays ah oo ka samaysan khudradda madow ee casaanka ah iyo liin macaan ilaa ay ka yareeyaan acid taasoo u eg tayada hilibka. Nancy Gaifyllia, Hagahaaga Cuntada Giriigga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 603 |
| Total Fat | 31 g |
| Fatuurad la ruxay | 10 g |
| Fat | 16 g |
| Kolestarool | 202 mg |
| Sodium | 339 mg |
| Carbohydrateska | 7 g |
| Fiber diirran | 2 g |
| Protein | 71 g |